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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Donovan

Log

Date Distance Time Pace Comments Action
03/14/24 2,500m 12:25.6 2:29.1 View workout
03/14/24 2,500m 12:25.1 2:29.0 View workout
03/13/24 1,500m 7:47.3 2:35.7 View workout
03/13/24 1,500m 9:19.8 3:06.6 View workout
03/13/24 1,000m 4:35.1 2:17.5 View workout
03/13/24 1,000m 4:53.7 2:26.8 View workout
03/12/24 1,000m 4:49.4 2:24.7 View workout
03/12/24 3,000m 11:45.0 1:57.5 View workout
03/12/24 1,000m 4:43.1 2:21.5 View workout
03/11/24 5,000m 22:23.8 2:14.3 View workout
03/10/24 2,450m 12:24.1 2:31.8 View workout
03/10/24 308m 1:25.1 2:18.1 View workout
03/10/24 313m 1:28.4 2:21.2 View workout
03/10/24 311m 1:23.7 2:14.5 View workout
03/10/24 311m 1:18.6 2:06.3 View workout
03/10/24 313m 1:13.1 1:56.7 View workout
03/10/24 1,000m 5:18.6 2:39.3 View workout
03/09/24 2,000m 9:01.5 2:15.3 View workout
03/09/24 3,000m 13:52.5 2:18.7 View workout
03/07/24 5,000m 25:49.4 2:34.9 View workout