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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Donovan

Log

Date Distance Time Pace Comments Action
04/01/24 3,231m 19:57.8 3:05.3 View workout
03/28/24 10,000m 42:37.3 2:07.8 View workout
03/28/24 1,000m 4:49.1 2:24.5 View workout
03/27/24 1,000m 5:03.0 2:31.5 View workout
03/27/24 1,000m 5:58.8 2:59.4 View workout
03/27/24 1,000m 4:57.7 2:28.8 View workout
03/27/24 1,000m 6:08.3 3:04.1 View workout
03/27/24 1,000m 5:37.1 2:48.5 View workout
03/26/24 636m 3:49.4 3:00.3 View workout
03/26/24 1,125m 6:06.9 2:43.0 View workout
03/26/24 1,500m 5:48.5 1:56.1 View workout
03/26/24 600m 3:06.9 2:35.7 View workout
03/26/24 1,139m 6:15.6 2:44.8 View workout
03/25/24 2,204m 12:02.8 2:43.9 View workout
03/25/24 409m 2:18.0 2:48.7 View workout
03/25/24 407m 2:24.1 2:57.0 View workout
03/25/24 410m 2:29.0 3:01.7 View workout
03/25/24 1,570m 8:51.7 2:49.3 View workout
03/23/24 1,500m 8:56.4 2:58.8 View workout
03/23/24 4,719m 20:00.0 2:07.1 View workout