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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Donovan

Log

Date Distance Time Pace Comments Action
03/23/24 1,504m 8:48.1 2:55.5 View workout
03/22/24 5,000m 28:54.0 2:53.4 View workout
03/21/24 2,000m 9:46.8 2:26.7 View workout
03/21/24 3,004m 16:57.4 2:49.3 View workout
03/20/24 2,000m 11:11.2 2:47.8 View workout
03/20/24 1,270m 6:41.2 2:37.9 View workout
03/20/24 732m 3:01.5 2:03.9 View workout
03/20/24 1,000m 4:58.1 2:29.0 View workout
03/19/24 1,000m 3:57.3 1:58.6 View workout
03/19/24 2,000m 9:39.7 2:24.9 View workout
03/19/24 2,000m 9:56.4 2:29.1 View workout
03/18/24 2,500m 11:50.6 2:22.1 View workout
03/18/24 1,500m 7:17.3 2:25.7 View workout
03/18/24 1,000m 4:52.2 2:26.1 View workout
03/17/24 5,000m 26:57.3 2:41.7 View workout
03/16/24 3,500m 17:27.9 2:29.7 View workout
03/16/24 500m 1:46.7 1:46.7 View workout
03/16/24 1,000m 4:51.5 2:25.7 View workout
03/15/24 3,000m 15:29.6 2:34.9 View workout
03/15/24 2,000m 9:50.3 2:27.5 View workout