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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Earl Sanders

Log

Date Distance Time Pace Comments Action
11/02/24 225m 0:52.0 1:55.5 View workout
11/02/24 3,503m 15:00.0 2:08.4 View workout
11/02/24 7,051m 30:00.0 2:07.6 View workout
11/02/24 1,092m 7:19.9 3:21.4 View workout
08/01/24 9,328m 40:00.0 2:08.6 View workout
08/01/24 60m 0:20.0 2:46.6 View workout
07/30/24 5,000m 19:56.9 1:59.6 View workout
07/30/24 713m 3:29.0 2:26.5 View workout
07/30/24 2,026m 10:23.0 2:33.7 View workout
07/22/24 5,000m 21:26.5 2:08.6 View workout
07/22/24 4,461m 20:04.6 2:15.0 View workout
07/18/24 4,720m 20:00.0 2:07.1 View workout
07/18/24 4,604m 20:06.7 2:11.0 View workout
07/17/24 9,333m 40:00.0 2:08.5 View workout
07/15/24 5,000m 22:24.7 2:14.4 View workout
07/15/24 5,000m 20:09.2 2:00.9 View workout
07/15/24 1,617m 7:06.0 2:11.7 View workout
07/12/24 10,000m 43:48.7 2:11.4 View workout
07/11/24 5,000m 23:35.2 2:21.5 View workout
07/11/24 4,411m 18:54.4 2:08.5 View workout