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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Earl Sanders

Log

Date Distance Time Pace Comments Action
12/18/23 505m 2:41.4 2:39.8 View workout
12/08/23 2,000m 7:49.0 1:57.2 View workout
12/08/23 2,183m 10:04.9 2:18.5 View workout
11/30/23 1,606m 7:08.0 2:13.2 View workout
11/28/23 2,298m 10:06.2 2:11.8 View workout
11/02/23 1,017m 3:57.8 1:56.9 View workout
11/02/23 1,019m 3:52.6 1:54.1 View workout
11/02/23 1,157m 5:07.0 2:12.6 View workout
10/31/23 522m 2:03.6 1:58.3 View workout
10/12/23 2,335m 10:06.3 2:09.8 View workout
10/10/23 1,290m 5:05.9 1:58.5 View workout
10/10/23 1,174m 5:06.9 2:10.7 View workout
09/28/23 2,486m 8:38.2 1:44.2 View workout
09/28/23 1,316m 6:00.0 2:16.7 View workout
09/19/23 1,378m 7:23.2 2:40.8 View workout
09/18/23 2,520m 9:45.4 1:56.1 View workout
09/18/23 1,336m 5:15.4 1:58.0 View workout
09/18/23 998m 5:05.5 2:33.0 View workout
09/16/23 4,577m 17:00.0 1:51.4 View workout
09/16/23 401m 1:47.7 2:14.2 View workout