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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/21/23 8,500m 29:01.4 1:42.4

500 m/:30r

 View workout
11/19/23 8,000m 25:14.7 1:34.6

500 m/:30r

 View workout
11/18/23 8,000m 25:05.2 1:34.0

500 m/:30r

 View workout
11/17/23 8,000m 24:25.2 1:31.5

500 m/:30r

 View workout
11/16/23 8,000m 25:07.1 1:34.1

500 m/:30r

 View workout
11/15/23 8,000m 24:56.5 1:33.5

500 m/:30r

 View workout
11/14/23 7,500m 24:33.9 1:38.2

500 m/:30r

 View workout
11/13/23 8,000m 25:48.8 1:36.8

500 m/:30r

 View workout
11/10/23 7,500m 23:29.9 1:33.9

500 m/:30r

 View workout
11/09/23 7,000m 22:07.6 1:34.8

500 m/:30r

 View workout
11/08/23 7,000m 22:25.2 1:36.0

500 m/:30r

 View workout
11/08/23 6,500m 20:17.4 1:33.6

500 m/:30r

 View workout
11/06/23 6,500m 20:50.9 1:36.2

500 m/:30r

 View workout
11/05/23 6,000m 20:07.8 1:40.6

500 m/:30r

 View workout
11/03/23 5,500m 17:42.9 1:36.6

500 m/:30r

 View workout
11/02/23 5,000m 15:00.1 1:30.0

500 m/:30r

 View workout
11/01/23 5,000m 15:00.0 1:30.0

500 m/:30r

 View workout
10/31/23 5,000m 15:19.3 1:31.9

500 m/:30r

 View workout
10/30/23 5,000m 15:05.4 1:30.5

500 m/:30r

 View workout
10/29/23 5,000m 15:18.7 1:31.8

500 m/:30r

 View workout