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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/27/23 9,300m 52:33.8 2:49.5 View workout
12/25/23 9,000m 51:00.2 2:50.0 View workout
12/24/23 9,000m 49:14.3 2:44.1 View workout
12/23/23 9,000m 50:04.9 2:46.9 View workout
12/21/23 9,019m 49:57.0 2:46.1 View workout
12/20/23 9,000m 49:59.5 2:46.6 View workout
12/19/23 8,700m 47:19.1 2:43.1 View workout
12/18/23 8,400m 42:43.0 2:32.5 View workout
12/17/23 7,800m 41:28.6 2:39.5 View workout
12/16/23 6,900m 38:13.3 2:46.1 View workout
12/16/23 6,000m 33:02.0 2:45.1 View workout
12/13/23 1,020m 5:28.1 2:40.8 View workout
12/13/23 7,800m 44:03.8 2:49.4 View workout
12/12/23 7,500m 41:12.0 2:44.8 View workout
12/11/23 7,200m 39:31.0 2:44.6 View workout
12/10/23 601m 3:31.2 2:55.7 View workout
12/10/23 7,200m 40:24.8 2:48.3 View workout
12/09/23 2,055m 10:59.4 2:40.4 View workout
12/09/23 6,228m 33:00.0 2:38.9 View workout
12/09/23 600m 3:03.7 2:33.0 View workout