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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/08/23 500m 2:42.6 2:42.6 View workout
12/08/23 235m 1:00.0 2:07.6 View workout
12/08/23 3,500m 17:22.0 2:28.8 View workout
12/07/23 2,000m 5:55.6 1:28.9 View workout
12/07/23 3,000m 7:58.8 1:19.8 View workout
12/06/23 10,000m 34:47.9 1:44.3 View workout
12/06/23 10,000m 32:30.3 1:37.5 View workout
12/05/23 10,000m 33:09.7 1:39.4 View workout
12/03/23 10,000m 33:46.1 1:41.3 View workout
12/02/23 10,000m 31:33.7 1:34.6 View workout
12/02/23 2,500m 8:24.3 1:40.8 View workout
11/30/23 9,500m 29:45.4 1:33.9 View workout
11/29/23 9,500m 30:17.4 1:35.6

500 m/:30r

 View workout
11/28/23 9,500m 31:03.7 1:38.0

500 m/:30r

 View workout
11/26/23 9,000m 29:26.2 1:38.1

500 m/:30r

 View workout
11/25/23 8,500m 27:40.7 1:37.6

500 m/:30r

 View workout
11/24/23 3,500m 11:24.6 1:37.8

500 m/:30r

 View workout
11/24/23 5,000m 16:19.1 1:37.9

500 m/:30r

 View workout
11/23/23 8,500m 27:06.7 1:35.6

500 m/:30r

 View workout
11/22/23 8,500m 27:13.7 1:36.1

500 m/:30r

 View workout