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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/12/24 1,625m 8:59.2 2:45.9 View workout
01/12/24 342m 1:49.7 2:40.3 View workout
01/12/24 1,023m 5:13.4 2:33.1 View workout
01/12/24 3,017m 17:23.3 2:52.9 View workout
01/11/24 7,192m 39:10.4 2:43.4 View workout
01/10/24 10,034m 55:23.7 2:45.6 View workout
01/09/24 10,219m 52:42.6 2:34.7 View workout
01/07/24 10,108m 53:35.8 2:39.0 View workout
01/07/24 10,143m 55:06.8 2:43.0 View workout
01/06/24 10,035m 56:53.6 2:50.0 View workout
01/05/24 10,271m 55:05.3 2:40.9 View workout
01/04/24 10,415m 55:17.3 2:39.2 View workout
01/03/24 10,147m 55:15.2 2:43.3 View workout
01/01/24 10,097m 55:15.0 2:44.1 View workout
12/31/23 10,025m 56:35.0 2:49.3 View workout
12/31/23 5,012m 27:57.6 2:47.3 View workout
12/31/23 5,000m 25:48.8 2:34.8 View workout
12/29/23 9,900m 56:13.2 2:50.3 View workout
12/28/23 9,900m 54:05.8 2:43.9 View workout
12/27/23 9,900m 55:07.2 2:47.0 View workout