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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
02/09/24 10,018m 54:27.9 2:43.1 View workout
02/08/24 10,027m 54:13.8 2:42.2 View workout
02/07/24 10,036m 52:25.0 2:36.6 View workout
02/06/24 10,018m 55:08.4 2:45.1 View workout
02/01/24 10,028m 52:50.7 2:38.0 View workout
01/30/24 10,109m 52:37.5 2:36.1 View workout
01/28/24 10,122m 51:44.9 2:33.3 View workout
01/27/24 10,209m 54:20.3 2:39.6 View workout
01/26/24 10,061m 56:59.3 2:49.9 View workout
01/25/24 3,005m 17:29.5 2:54.6 View workout
01/25/24 3,008m 16:34.8 2:45.3 View workout
01/25/24 4,111m 22:09.8 2:41.7 View workout
01/24/24 10,011m 53:57.1 2:41.6 View workout
01/23/24 10,015m 52:34.0 2:37.4 View workout
01/21/24 10,115m 54:46.2 2:42.4 View workout
01/18/24 10,010m 54:07.8 2:42.2 View workout
01/16/24 10,217m 55:03.4 2:41.6 View workout
01/16/24 10,154m 52:20.2 2:34.6 View workout
01/14/24 10,377m 57:32.1 2:46.3 View workout
01/13/24 7,150m 40:09.1 2:48.4 View workout