Andre Kleijn

Log

Date Distance Time Pace Comments Action
12/22/23 2,436m 10:00.0 2:03.1

Warm up

View workout
12/21/23 2,183m 10:00.0 2:17.4 View workout
12/21/23 4,446m 16:00.0 1:47.9 View workout
12/21/23 2,574m 10:00.0 1:56.5 View workout
12/21/23 2,448m 10:00.0 2:02.5 View workout
12/18/23 588m 3:43.2 3:09.7 View workout
12/18/23 288m 2:31.7 4:23.3 View workout
12/18/23 1,188m 5:00.0 2:06.2 View workout
12/18/23 10,400m 40:00.0 1:55.3 View workout
12/18/23 2,500m 10:00.0 2:00.0 View workout
12/16/23 2,052m 10:00.0 2:26.1 View workout
12/16/23 2,289m 7:30.0 1:38.2 View workout
12/16/23 2,579m 10:00.0 1:56.3 View workout
12/16/23 2,469m 10:00.0 2:01.5 View workout
12/13/23 2,108m 10:00.0 2:22.3

Pick Drill cool down
Time. Meters. /500m. s/m
10:00:0 2108. 2:22:2. 20
2:00:0. 315. 3:10:4…

View workout
12/13/23 6,719m 33:00.0 2:27.3

3x6 min @ 24 rate (5 min rest) Total Time 33:00:00
Time. Meters. /500. s/m
18:00:0. 5041 1:47.1 24
06:…

View workout
12/13/23 2,562m 10:00.0 1:57.0

10 min @ 18 rate
Time. Meters. /500. s/m
10:00:0. 2562. 1:57.0. 17
02:00:0. 508 1:58:5 17
04:00:0…

View workout
12/13/23 841m 3:33.3 2:06.8

Warm up

View workout
12/11/23 1,172m 5:00.0 2:07.9 View workout
12/11/23 11,617m 45:00.0 1:56.2 View workout