Andre Kleijn

Log

Date Distance Time Pace Comments Action
08/30/24 9,081m 1:09:59.0 3:51.1

Steady state
4x5 min at 28 rate
Steady state

View workout
08/29/24 12,921m 1:06:52.0 2:35.2 View workout
08/28/24 10,016m 41:54.1 2:05.5 View workout
08/28/24 9,080m 1:09:59.0 3:51.2 View workout
08/27/24 10,006m 39:25.5 1:58.2 View workout
08/26/24 7,877m 42:40.0 2:42.4

Men’s masters quad Pittsburgh rowing club

View workout
08/25/24 23,901m 1:44:40.0 2:11.3

2x Damn to damn with Chris Butor at Steel City

View workout
08/24/24 12,000m 48:41.6 2:01.7 View workout
08/23/24 21,097m 1:23:28.7 1:58.7 View workout
08/22/24 2,552m 10:00.0 1:57.5 View workout
08/21/24 20,000m 1:16:55.6 1:55.3 View workout
08/20/24 2,588m 10:01.8 1:56.2 View workout
08/20/24 4,157m 15:42.7 1:53.3 View workout
08/19/24 12,005m 47:43.5 1:59.2 View workout
08/19/24 9,762m 51:15.0 2:37.4

On water in 2x with Matt M 5:30 am

View workout
08/18/24 12,004m 47:55.2 1:59.7 View workout
08/17/24 20,000m 1:22:13.9 2:03.3 View workout
08/17/24 128m 0:45.8 2:58.9 View workout
08/16/24 10,000m 40:31.4 2:01.5 View workout
08/15/24 14,839m 1:00:00.0 2:01.3 View workout