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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andre Kleijn

Log

Date Distance Time Pace Comments Action
01/10/24 2,520m 10:00.0 1:59.0 View workout
01/10/24 2,385m 10:00.0 2:05.7 View workout
01/09/24 2,085m 10:02.0 2:24.3 View workout
01/09/24 6,448m 30:00.0 2:19.5 View workout
01/09/24 2,193m 10:00.0 2:16.7 View workout
01/08/24 1,173m 5:00.0 2:07.8 View workout
01/08/24 10,422m 40:00.0 1:55.1 View workout
01/08/24 2,539m 10:00.0 1:58.1 View workout
01/07/24 3,341m 15:00.0 2:14.6

19 rate
2:14 .6 average
Post 1:30:00.00 row cool down
Dani half of 30 min row

 View workout
01/07/24 23,002m 1:30:00.0 1:57.3 View workout
01/06/24 1,997m 10:00.0 2:30.2 View workout
01/06/24 4,218m 16:00.0 1:53.7 View workout
01/06/24 4,316m 16:00.0 1:51.2 View workout
01/06/24 2,523m 10:00.0 1:58.9 View workout
01/04/24 1,120m 5:00.0 2:13.9 View workout
01/04/24 9,411m 40:00.0 2:07.5 View workout
01/04/24 1,216m 5:00.0 2:03.3 View workout
01/03/24 2,472m 10:00.0 2:01.3 View workout
01/03/24 7,968m 30:00.0 1:52.9 View workout
01/03/24 2,639m 10:00.0 1:53.6 View workout