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Sep 13 Strength and Fitness: The 401K for Your Body
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Andre Kleijn

Log

Date Distance Time Pace Comments Action
12/18/23 10,400m 40:00.0 1:55.3 View workout
12/18/23 2,500m 10:00.0 2:00.0 View workout
12/16/23 2,052m 10:00.0 2:26.1 View workout
12/16/23 2,289m 7:30.0 1:38.2 View workout
12/16/23 2,579m 10:00.0 1:56.3 View workout
12/16/23 2,469m 10:00.0 2:01.5 View workout
12/13/23 2,108m 10:00.0 2:22.3

Pick Drill cool down
Time. Meters. /500m. s/m
10:00:0 2108. 2:22:2. 20
2:00:0. 315. 3:10:4…

 View workout
12/13/23 6,719m 33:00.0 2:27.3

3x6 min @ 24 rate (5 min rest) Total Time 33:00:00
Time. Meters. /500. s/m
18:00:0. 5041 1:47.1 24
06:…

 View workout
12/13/23 2,562m 10:00.0 1:57.0

10 min @ 18 rate
Time. Meters. /500. s/m
10:00:0. 2562. 1:57.0. 17
02:00:0. 508 1:58:5 17
04:00:0…

 View workout
12/13/23 841m 3:33.3 2:06.8

Warm up

 View workout
12/11/23 1,172m 5:00.0 2:07.9 View workout
12/11/23 11,617m 45:00.0 1:56.2 View workout
12/11/23 2,457m 10:00.0 2:02.1 View workout
12/09/23 2,233m 10:00.0 2:14.3 View workout
12/09/23 3,519m 12:00.0 1:42.3 View workout
12/09/23 2,541m 10:00.0 1:58.0 View workout
12/09/23 2,419m 10:00.0 2:04.0 View workout
12/06/23 2,163m 10:00.0 2:18.6 View workout
12/06/23 5,682m 21:00.0 1:50.8 View workout
12/06/23 2,567m 10:00.0 1:56.8 View workout