Concept2 Logbook | Log for Andre Kleijn

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Andre Kleijn

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/24	10:00	2,481m	2:00.9	RowErg		View workout
11/11/24	4x250m/2:00r	3:12.8	1:36.4	RowErg		View workout
11/11/24	4x1500m/3:00r	21:59.1	1:49.9	RowErg		View workout
11/11/24	10:00	2,522m	1:58.9	RowErg		View workout
11/10/24	5000m	19:54.1	1:59.4	RowErg	Erg Circuit 20m 1,000 meter 1:49,4 Squat's 100 45 lbs bar 1,000 meters 1:49.9 Crunches 80 Body weight 1,000…	View workout
11/10/24	v1000m/9:33r...5	5,000m	1:49.3	RowErg	Erg Circuit 20m 1,000 meter 1:49,4 Squat's 100 45 lbs bar 1,000 meters 1:49.9 Crunches 80 Body weight 1,000…	View workout
11/08/24	2x30:00/2:00r	15,143m	1:58.8	RowErg	1,000m r20	View workout
11/07/24	20:00	5,029m	1:59.3	RowErg		View workout
11/07/24	1:53	476m	1:59.0	RowErg		View workout
11/07/24	20:00	5,183m	1:55.7	RowErg		View workout
11/07/24	20:00	5,129m	1:56.9	RowErg		View workout
11/04/24	8658m	33:43.4	1:56.8	RowErg		View workout
11/03/24	1:08:09.0	12,956m	2:37.8	Water	Head of the hooch Mix Double with Stephanie	View workout
11/02/24	1:00:51.0	13,008m	2:20.3	RowErg	Head of the hooch Mix Double Mixed Open 4x	View workout
11/02/24	1:09:25.0	13,000m	2:40.1	Water	Head of the Hooch Men’s championship 2x Up to start and race	View workout
10/31/24	5:00	1,355m	1:50.7	RowErg		View workout
10/29/24	31:22.4	8,018m	1:57.3	RowErg	Erg 8k r 16 /500m = 157.3	View workout
10/20/24	59:59.0	13,092m	2:17.4	Water	1x Morning row 20 rate to Dam 22-24 rate back to Dock	View workout
10/19/24	50:59.0	10,560m	2:24.8	Water	1x row on Ohio	View workout
10/19/24	20:10.0	5,000m	2:01.0	RowErg	5 k 16 rate 1:57	View workout
10/19/24	38:10.0	10,023m	1:54.2	RowErg	Sat morning foggy 10k 18 rate 1:54 split	View workout
10/14/24	100m	0:17.5	1:27.5	RowErg		View workout
10/14/24	100m	0:17.6	1:28.0	RowErg		View workout
10/14/24	250m	0:46.6	1:33.2	RowErg		View workout
10/14/24	500m	1:41.3	1:41.3	RowErg		View workout

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