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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lasse Karisari

Log

Date Distance Time Pace Comments Action
12/17/23 2,000m 7:16.6 1:49.1 View workout
12/13/23 10,000m 42:58.3 2:08.9 View workout
12/12/23 10,000m 42:06.0 2:06.3 View workout
12/10/23 10,000m 40:50.8 2:02.5 View workout
12/06/23 10,000m 41:49.9 2:05.4 View workout
12/03/23 10,000m 42:03.7 2:06.1 View workout
11/29/23 10,000m 41:40.6 2:05.0 View workout
11/28/23 2,000m 8:14.1 2:03.5 View workout
11/21/23 10,000m 40:42.7 2:02.1 View workout
11/19/23 10,000m 41:10.7 2:03.5 View workout
11/12/23 10,000m 39:41.9 1:59.0 View workout
11/07/23 10,000m 40:57.5 2:02.8 View workout
11/05/23 10,000m 42:08.6 2:06.4 View workout
10/31/23 10,000m 39:52.1 1:59.6 View workout
10/24/23 10,000m 41:35.8 2:04.7 View workout
10/24/23 455m 2:03.8 2:16.0 View workout
10/22/23 5,000m 21:26.5 2:08.6 View workout
10/22/23 5,015m 20:01.8 1:59.8 View workout
10/17/23 5,000m 19:45.4 1:58.5 View workout
10/15/23 10,000m 41:26.0 2:04.3 View workout