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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/08/24 6,917m 45:00.0 3:15.1 View workout
10/08/24 133m 1:22.6 5:10.5 View workout
08/20/24 20,447m 1:00:00.0 2:56.0 View workout
07/19/24 20,383m 1:00:00.0 2:56.6 View workout
07/17/24 20,872m 1:00:00.0 2:52.4 View workout
07/14/24 14,093m 40:00.0 2:50.2 View workout
07/12/24 13,542m 40:00.0 2:57.2 View workout
07/01/24 21,282m 1:00:00.0 2:49.1 View workout
06/26/24 20,141m 1:00:00.0 2:58.7 View workout
06/24/24 21,245m 1:00:00.0 2:49.4 View workout
06/21/24 20,180m 1:00:00.0 2:58.3 View workout
06/19/24 1,691m 4:00.0 2:21.9 View workout
06/19/24 13,769m 40:00.0 2:54.3 View workout
06/18/24 10,094m 30:00.0 2:58.3 View workout
06/17/24 19,840m 1:00:00.0 3:01.4 View workout
06/16/24 15,420m 45:00.0 2:55.0 View workout
06/14/24 10,561m 30:00.0 2:50.4 View workout
06/12/24 20,066m 1:00:00.0 2:59.4 View workout
06/11/24 9,870m 30:00.0 3:02.3 View workout
06/10/24 19,881m 1:00:00.0 3:01.0 View workout