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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
06/06/24 10,415m 30:00.0 2:52.8 View workout
06/05/24 19,941m 1:00:00.0 3:00.5 View workout
06/04/24 9,938m 30:00.0 3:01.1 View workout
06/03/24 19,539m 1:00:00.0 3:04.2 View workout
06/03/24 567m 1:49.8 3:13.6 View workout
05/29/24 19,943m 1:00:00.0 3:00.5 View workout
05/24/24 9,626m 1:00:00.0 3:06.9 View workout
05/01/24 9,708m 1:00:00.0 3:05.4 View workout
04/24/24 20,127m 1:00:00.0 2:58.8 View workout
04/18/24 20,681m 1:00:00.0 2:54.0 View workout
04/15/24 20,121m 1:00:00.0 2:58.9 View workout
04/12/24 20,993m 1:00:38.7 2:53.3 View workout
04/08/24 20,640m 1:00:00.0 2:54.4 View workout
03/29/24 21,199m 1:00:00.0 2:49.8 View workout
03/26/24 19,244m 1:00:00.0 3:07.0 View workout
03/22/24 16,200m 45:56.4 2:50.1 View workout
03/18/24 19,300m 1:00:00.0 3:06.5 View workout
03/15/24 19,519m 1:00:00.0 3:04.4 View workout
03/11/24 9,509m 1:00:00.0 3:09.2 View workout
03/09/24 19,589m 1:00:00.0 3:03.7 View workout