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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/06/24 9,745m 1:00:00.0 3:04.7 View workout
03/01/24 20,514m 1:00:00.0 2:55.4 View workout
02/28/24 9,645m 1:00:00.0 3:06.6 View workout
02/26/24 20,543m 1:00:00.0 2:55.2 View workout
02/23/24 9,750m 1:00:00.0 3:04.6 View workout
02/20/24 19,877m 1:00:00.0 3:01.1 View workout
02/17/24 9,399m 1:00:00.0 3:11.5 View workout
02/14/24 9,839m 1:00:00.0 3:02.9 View workout
02/12/24 6,977m 45:00.0 3:13.4 View workout
02/09/24 18,960m 1:00:00.0 3:09.8 View workout
02/06/24 20,077m 1:00:00.0 2:59.3 View workout
02/02/24 20,394m 1:00:00.0 2:56.5 View workout
01/31/24 20,235m 1:00:00.0 2:57.9 View workout
01/29/24 9,761m 1:00:00.0 3:04.4 View workout
01/19/24 20,824m 1:00:00.0 2:52.8 View workout
01/17/24 6,115m 38:00.0 3:06.4 View workout
01/15/24 19,290m 1:00:00.0 3:06.6 View workout
01/12/24 7,017m 20:00.0 2:51.0 View workout
01/12/24 3,603m 20:00.0 2:46.5 View workout
01/08/24 7,249m 20:00.0 2:45.5 View workout