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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sophie Pipilas

Log

Date Workout Score Ave Comments Action
04/11/26 3x1000m/5:00r 13:10.2 2:11.7 View workout
04/08/26 3x3:00/3:00r 1,979m 2:16.4 View workout
04/08/26 15:00 2,830m 2:39.0 View workout
04/06/26 30:00 5,918m 2:32.0 View workout
04/06/26 10:00 1,995m 2:30.3 View workout
04/04/26 7x2:00/3:00r 3,277m 2:08.1 View workout
04/04/26 15:00 2,979m 2:31.0 View workout
04/01/26 3x16:00/4:00r 9,526m 2:31.1 View workout
04/01/26 10:00 2,058m 2:25.7 View workout
03/30/26 2x4:00/4:00r 1,696m 2:21.5 View workout
03/22/26 1000m 4:15.8 2:07.9 View workout
03/22/26 1000m 4:15.1 2:07.5 View workout
03/20/26 6x0:45/3:15r 1,171m 1:55.2 View workout
03/20/26 10:00 1,932m 2:35.2 View workout
03/19/26 2x20:00/4:00r 7,564m 2:38.6 View workout
03/17/26 14x2:00/0:40r 6,226m 2:14.9 View workout
03/16/26 3x9:00/3:00r 5,404m 2:29.8 View workout
03/16/26 v10:00/6:00r...2 3,845m 2:28.2 View workout
03/12/26 3x15:00/2:00r 4,336m 5:11.3 View workout
03/09/26 4x5:00/0:30r 3,982m 2:30.6 View workout
03/08/26 10:00 1,979m 2:31.5 View workout
03/04/26 4000m 14:07.2 1:45.9 View workout
02/22/26 2000m 10:56.1 2:44.0 View workout
02/15/26 3x8:00/3:00r 5,079m 2:21.7 View workout
02/13/26 3x2:00/1:30r 1,326m 2:15.7 View workout