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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

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Log

Date Workout Score Ave Comments Action
05/23/26 6x500m/4:00r 12:28.8 2:04.8 View workout
05/21/26 10x0:30/0:30r 1,290m 1:56.2 View workout
05/16/26 1500m 7:34.5 2:31.5 View workout
05/16/26 1500m 7:08.6 2:22.8 View workout
05/16/26 1500m 7:02.9 2:20.9 View workout
05/16/26 7:05 912m 3:53.1 View workout
05/16/26 28:00 4,416m 3:10.2 View workout
05/15/26 56:52 9,809m 2:53.9 View workout
05/11/26 53:36 6,571m 4:04.7 View workout
05/08/26 1:14:11 12,901m 2:52.5 View workout
05/07/26 45:13 8,024m 2:49.0 View workout
05/04/26 54:08 8,904m 3:02.4 View workout
05/02/26 6x500m/4:00r 12:38.5 2:06.4 View workout
04/11/26 3x1000m/5:00r 13:10.2 2:11.7 View workout
04/08/26 3x3:00/3:00r 1,979m 2:16.4 View workout
04/08/26 15:00 2,830m 2:39.0 View workout
04/06/26 30:00 5,918m 2:32.0 View workout
04/06/26 10:00 1,995m 2:30.3 View workout
04/04/26 7x2:00/3:00r 3,277m 2:08.1 View workout
04/04/26 15:00 2,979m 2:31.0 View workout
04/01/26 3x16:00/4:00r 9,526m 2:31.1 View workout
04/01/26 10:00 2,058m 2:25.7 View workout
03/30/26 2x4:00/4:00r 1,696m 2:21.5 View workout
03/22/26 1000m 4:15.8 2:07.9 View workout
03/22/26 1000m 4:15.1 2:07.5 View workout