Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
05/07/24 5x5:00/3:00r 5,690m 2:11.8

5*5min/3:00r

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05/07/24 5:00 1,127m 2:13.0 View workout
05/06/24 v5:00/5:00r...3 6,851m 2:11.3

5/10/15min/5:00r

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05/02/24 v1:00/1:00r...4 3,468m 2:01.1

1/8/1/4 min/1:00r May CTC

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05/02/24 5:00 1,129m 2:12.8 View workout
04/30/24 1:09:00.0 10,000m 3:27.0

2*5000/10:00r

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04/29/24 v5:00/5:00r...3 6,849m 2:11.4

5/10/15min/5:00r

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04/25/24 3:05 515m 2:59.6

Cool down

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04/25/24 4x500m/0:20r 7:56.4 1:59.1

4*500m/0:20r

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04/25/24 5:00 1,141m 2:11.4

Warm-up

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04/24/24 3x2000m/5:00r 25:41.0 2:08.4

3*2000m/5:00r

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04/24/24 5:00 1,114m 2:14.6 View workout
04/23/24 30:00.0 6,800m 2:12.3

5/10/15min/5:00r

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04/19/24 2x5:00/5:00r 2,225m 2:14.8 View workout
04/19/24 5:00.0 1,136m 2:12.0 View workout
04/18/24 5:00 1,156m 2:09.7 View workout
04/18/24 2x5:00/5:00r 2,293m 2:10.8 View workout
04/17/24 3:07 515m 3:01.8

Cool down

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04/17/24 15:00 3,444m 2:10.6 View workout
04/17/24 15:00.0 3,375m 2:13.3

Warm-up

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04/16/24 33:42.0 4,996m 3:22.3

On water

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04/16/24 34:09.0 4,955m 3:26.7

On water

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04/15/24 20:00 4,561m 2:11.5 View workout
04/15/24 5:00 1,118m 2:14.1 View workout
04/12/24 2:26 388m 3:09.3 View workout