Concept2 Logbook | Log for Dmytro Shadlun

Dmytro Shadlun

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/23	6,941m	30:00.0	2:09.6	RowErg	Lwt	3x10min/5:00r	View workout
10/24/23	10,019m	1:05:21.0	3:15.6	Water	Lwt		View workout
10/23/23	6,851m	30:00.0	2:11.3	RowErg	Lwt		View workout
10/20/23	2,321m	10:00.0	2:09.2	RowErg	Lwt		View workout
10/20/23	2,337m	10:05.6	2:09.5	RowErg	Lwt		View workout
10/18/23	10,009m	1:05:19.0	3:15.7	Water	Lwt		View workout
10/11/23	5,001m	33:02.0	3:18.1	Water	Lwt		View workout
10/05/23	10,025m	1:32:44.0	4:37.5	Water	Lwt		View workout
10/03/23	5,012m	33:01.0	3:17.6	Water	Lwt		View workout
09/29/23	8,034m	49:53.0	3:06.2	Water	Lwt		View workout
09/27/23	8,067m	50:15.0	3:06.8	Water	Lwt		View workout
09/25/23	10,001m	1:05:31.0	3:16.5	Water	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts