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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
12/01/23 1,250m 6:15.0 2:30.0

Warm-up

 View workout
12/01/23 5,148m 22:07.2 2:08.9

V 2963m/5:00r/2185m

 View workout
11/30/23 2,300m 10:00.0 2:10.4

Warm-up

 View workout
11/30/23 2,000m 8:11.0 2:02.7 View workout
11/28/23 2,500m 11:30.0 2:18.0

Warm-up

 View workout
11/28/23 2,000m 8:07.0 2:01.7

V 800m/600m/600m/0:30r

 View workout
11/27/23 3,000m 13:30.0 2:15.0 View workout
11/27/23 4,000m 16:08.0 2:01.0

4*1000m/5:00r

 View workout
11/26/23 1,355m 6:30.0 2:23.9 View workout
11/26/23 6,645m 30:00.0 2:15.4 View workout
11/24/23 2,640m 10:00.0 1:53.6

10*1 min/1:00r

 View workout
11/24/23 2,200m 10:00.0 2:16.3 View workout
11/23/23 7,500m 33:20.0 2:13.3 View workout
11/22/23 6,900m 30:00.0 2:10.4

3x10min/5:00r

 View workout
11/21/23 5,079m 33:26.0 3:17.4

Closing OTW season-2023

 View workout
11/19/23 2,500m 13:30.0 2:42.0 View workout
11/19/23 10,000m 43:56.3 2:11.8 View workout
11/17/23 2,500m 13:00.0 2:36.0 View workout
11/17/23 9,000m 39:43.7 2:12.4 View workout
11/16/23 2,500m 13:00.0 2:36.0 View workout