Concept2 Logbook | Log for Dmytro Shadlun

Dmytro Shadlun

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/23	5,148m	21:35.8	2:05.8	RowErg	Lwt	December CTC	View workout
12/11/23	1,117m	5:00.0	2:14.2	RowErg	Lwt	Warm-up	View workout
12/11/23	4,883m	21:00.0	2:09.0	RowErg	Lwt	C2 WOD	View workout
12/08/23	2,543m	11:30.0	2:15.6	RowErg	Lwt	Warm-up	View workout
12/08/23	3,957m	16:00.0	2:01.3	RowErg	Lwt	WOD	View workout
12/07/23	2,320m	11:30.0	2:28.7	RowErg	Lwt	Warm-up	View workout
12/07/23	2,000m	8:02.7	2:00.6	RowErg	Lwt		View workout
12/05/23	2,850m	13:30.0	2:22.1	RowErg	Lwt	Warm-up	View workout
12/05/23	4,156m	17:00.0	2:02.7	RowErg	Lwt	C2 WOD	View workout
12/04/23	1,800m	8:20.0	2:18.8	RowErg	Lwt	Warm-up	View workout
12/04/23	4,682m	20:00.0	2:08.1	RowErg	Lwt	C2 WOD	View workout
12/03/23	1,500m	6:45.0	2:15.0	RowErg	Lwt	Warm-up	View workout
12/03/23	4,000m	15:56.2	1:59.5	RowErg	Lwt	8*500m/2:00r	View workout
12/02/23	1,500m	6:45.0	2:15.0	RowErg	Lwt	Warm-up	View workout
12/02/23	6,000m	25:16.8	2:06.4	RowErg	Lwt	4*1500m/4:00r	View workout
12/01/23	291m	1:00.0	1:43.0	RowErg	Lwt		View workout
12/01/23	1,250m	6:15.0	2:30.0	RowErg	Lwt	Warm-up	View workout
12/01/23	5,148m	22:07.2	2:08.9	RowErg	Lwt	V 2963m/5:00r/2185m	View workout
11/30/23	2,300m	10:00.0	2:10.4	RowErg	Lwt	Warm-up	View workout
11/30/23	2,000m	8:11.0	2:02.7	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts