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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
02/09/24 5,000m 21:40.0 2:10.0 View workout
02/07/24 6,784m 30:00.0 2:12.6

5/10/15min/5:00r

 View workout
02/06/24 6,781m 30:00.0 2:12.7

6*5min/3:00r

 View workout
02/02/24 1,094m 5:00.0 2:17.1

Warm-up

 View workout
02/02/24 5,043m 21:00.0 2:04.9

WOD

 View workout
02/01/24 6,832m 30:00.0 2:11.7

6*5min/3:00r

 View workout
01/30/24 6,731m 30:00.0 2:13.7

6*5min/3:00r

 View workout
01/29/24 1,018m 5:00.0 2:27.3

Warm-up

 View workout
01/29/24 2,000m 8:01.4 2:00.3 View workout
01/27/24 2,000m 9:00.0 2:15.0

Warm - up

 View workout
01/27/24 3,000m 12:01.6 2:00.2

3*1000m/4:00r

 View workout
01/26/24 6,000m 25:03.5 2:05.2

4*1500m/4:00r

 View workout
01/24/24 2,688m 10:00.0 1:51.6

10*1 min/1:00r

 View workout
01/23/24 6,777m 30:00.0 2:12.8

6*5min/3:00r

 View workout
01/21/24 6,000m 25:22.0 2:06.8

3*2000m/5:00r

 View workout
01/20/24 6,817m 30:00.0 2:12.0

6*5min/3:00r

 View workout
01/18/24 4,000m 16:39.3 2:04.9

4*1000m/1:00r

 View workout
01/18/24 2,074m 9:30.0 2:17.4

Warm-up

 View workout
01/17/24 6,855m 30:00.0 2:11.2 View workout
01/15/24 6,750m 30:00.0 2:13.3

5/10/15min/5:00r

 View workout