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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
01/18/24 4,000m 16:39.3 2:04.9

4*1000m/1:00r

 View workout
01/18/24 2,074m 9:30.0 2:17.4

Warm-up

 View workout
01/17/24 6,855m 30:00.0 2:11.2 View workout
01/15/24 6,750m 30:00.0 2:13.3

5/10/15min/5:00r

 View workout
01/14/24 6,764m 30:00.0 2:13.0

5/10/15min/5:00r

 View workout
01/13/24 6,754m 30:00.0 2:13.2

6*5min/3:00r

 View workout
01/07/24 6,823m 30:00.0 2:11.9

30min/@20

 View workout
01/04/24 6,750m 30:00.0 2:13.3

5/10/15min/5:00r

 View workout
12/31/23 6,750m 30:00.0 2:13.3

5/10/15 min/5:00r

 View workout
12/30/23 6,780m 30:00.0 2:12.7

5/10/15min/5:00r

 View workout
12/26/23 6,780m 30:00.0 2:12.7

5/10/15 min/5:00r

 View workout
12/24/23 6,770m 30:00.0 2:12.9

3*10 min/5:00r

 View workout
12/22/23 6,671m 30:00.0 2:14.9

3*10min/5:00r

 View workout
12/21/23 5,779m 24:00.0 2:04.5

WOD 6*4min/2:00r

 View workout
12/20/23 1,150m 5:00.0 2:10.4

Warm-up

 View workout
12/20/23 6,000m 25:13.0 2:06.0

4*1500m/2:00r

 View workout
12/19/23 6,800m 30:00.0 2:12.3

5/10/15min/5:00r

 View workout
12/18/23 6,800m 30:00.0 2:12.3

3*10min/5:00r

 View workout
12/16/23 6,750m 30:00.0 2:13.3

3*10min/5:00r

 View workout
12/15/23 1,340m 6:30.0 2:25.5

Warm-up

 View workout