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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
03/11/24 2,026m 10:00.0 2:28.0 View workout
03/11/24 291m 1:00.0 1:43.0 View workout
03/11/24 276m 1:00.0 1:48.6 View workout
03/11/24 198m 0:52.5 2:12.5 View workout
03/11/24 302m 1:00.0 1:39.3 View workout
03/11/24 3,391m 15:00.0 2:12.7 View workout
03/09/24 879m 5:00.0 2:50.6

Cool down

 View workout
03/09/24 6,826m 30:00.0 2:11.8

5/10/15min/5:00r

 View workout
03/08/24 989m 5:29.2 2:46.4

Cool down

 View workout
03/08/24 8,023m 36:00.0 2:14.6

2*18min/5:00r

 View workout
03/07/24 2,089m 10:00.0 2:23.6

Warm-up

 View workout
03/07/24 4,000m 16:00.0 2:00.0

4*1000m/4:00r

 View workout
03/05/24 714m 4:41.0 3:16.7

Cool down

 View workout
03/05/24 6,797m 30:00.0 2:12.4

30min/@20

 View workout
03/04/24 2,000m 7:25.4 1:51.3

10*200m/2:00r

 View workout
03/04/24 1,147m 5:00.0 2:10.7

Warm up

 View workout
03/04/24 1,112m 5:00.0 2:14.8

Warm up

 View workout
03/04/24 880m 5:00.0 2:50.4

Cool down

 View workout
03/03/24 2,780m 12:00.0 2:09.4 View workout
03/03/24 2,765m 12:00.0 2:10.1 View workout