Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
11/07/25 5:00 1,125m 2:13.3

Warm up

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11/06/25 1:08:00.0 10,000m 3:24.0

2*2500+5000m

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11/04/25 5:00 816m 3:03.8

Cool down

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11/04/25 10x1:00/1:00r 2,627m 1:54.1 View workout
11/04/25 2x5:00/2:00r 2,148m 2:19.6

Warm-up

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11/02/25 5:00 956m 2:36.9

Cool down

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11/02/25 2x9:00/5:00r 4,121m 2:11.0 View workout
11/02/25 5:00 1,068m 2:20.4

Warm - up

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10/30/25 12:09.5 3,000m 2:01.5

4*750m/3:00r

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10/30/25 15:00.0 3,133m 2:23.6

3*5min Warm-up+ cool down

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10/28/25 1:10:00.0 10,000m 3:30.0

4*2500m

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10/27/25 24:00.0 5,335m 2:14.9

2*12min/5:00r

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10/27/25 10:00.0 1,907m 2:37.3

Warm -up +cool down

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10/21/25 1:07:00.0 10,000m 3:21.0

4*2500 m

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10/17/25 1:07:00.0 10,000m 3:21.0

2*2500 + 5000m

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10/14/25 1:00:00.0 8,580m 3:29.7

owt

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10/12/25 1:00:00.0 10,210m 2:56.2

2*5000 m owt

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10/11/25 5:00 858m 2:54.8

Cool down

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10/11/25 2000m 8:06.9 2:01.7 View workout
10/11/25 5:00 1,009m 2:28.6

Warm up

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10/10/25 5:00 1,069m 2:20.3

Cool down

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10/10/25 10x1:00/1:00r 2,544m 1:57.9

Pred. 2K

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10/10/25 5:00 1,079m 2:19.0

Warm up

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10/08/25 5:00 1,079m 2:19.0

Cool down

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10/08/25 6x1:00/3:00r 1,530m 1:57.6

Test DF

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