Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
11/15/25 5:00 839m 2:58.7

Cool down

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11/15/25 2x18:00/5:00r 8,249m 2:10.9 View workout
11/15/25 5:00 1,125m 2:13.3

Warm-up

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11/13/25 5:00 667m 3:44.8

Cool down

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11/13/25 4x5:00/5:00r 4,820m 2:04.4 View workout
11/13/25 5:00 1,043m 2:23.8

Warm- up

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11/11/25 4x1:00/1:00r 886m 2:15.4 View workout
11/11/25 1x1:00/1:00r 264m 1:53.6 View workout
11/11/25 5:00 975m 2:33.8

Warm-up

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11/11/25 7:00.0 1,855m 1:53.2

7*1min/1:00r

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11/10/25 1:19 269m 2:28.5

Cool down

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11/10/25 5:00 965m 2:35.4

Cool down

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11/10/25 5x750m/3:00r 15:18.4 2:02.4 View workout
11/10/25 5:00 1,085m 2:18.2

Warm-up

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11/07/25 5:00 893m 2:47.9

Cool down

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11/07/25 v7:00/2:00r...4 4,767m 2:05.8 View workout
11/07/25 5:00 1,125m 2:13.3

Warm up

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11/06/25 1:08:00.0 10,000m 3:24.0

2*2500+5000m

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11/04/25 5:00 816m 3:03.8

Cool down

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11/04/25 10x1:00/1:00r 2,627m 1:54.1 View workout
11/04/25 2x5:00/2:00r 2,148m 2:19.6

Warm-up

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11/02/25 5:00 956m 2:36.9

Cool down

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11/02/25 2x9:00/5:00r 4,121m 2:11.0 View workout
11/02/25 5:00 1,068m 2:20.4

Warm - up

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10/30/25 12:09.5 3,000m 2:01.5

4*750m/3:00r

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