Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
03/16/26 2x5:00/2:00r 2,173m 2:18.0

Warm up

View workout
03/14/26 v0:40/0:20r...6 1,063m 1:52.8 View workout
03/14/26 1x5:00/2:00r 1,076m 2:19.4

Warm up

View workout
03/14/26 1x5:00/2:00r 1,056m 2:22.0 View workout
03/12/26 5:00 695m 3:35.8

Cool down

View workout
03/12/26 4x4:00/3:00r 3,910m 2:02.7

Norwegian protocol

View workout
03/12/26 5:00 1,126m 2:13.2

Warm up

View workout
03/12/26 5:00 1,043m 2:23.8

Warm up

View workout
03/09/26 7:41 1,007m 3:49.2

Cool down

View workout
03/09/26 5000m 21:38.5 2:09.8 View workout
03/09/26 5:00 1,066m 2:20.7

Warm up

View workout
03/06/26 5:00 605m 4:07.9

Cool down

View workout
03/06/26 4x4:00/3:00r 3,909m 2:02.7

Norwegian protocol

View workout
03/06/26 10:00 2,104m 2:22.5

Warm up

View workout
03/04/26 3x0:20/4:00r 269m 1:51.5

Peak power test 470 W

View workout
03/04/26 5x1:00/1:00r 1,244m 2:00.5

Test DF=108

View workout
03/04/26 5:00 1,006m 2:29.1

Warm up

View workout
03/03/26 7:59 1,017m 3:55.4

Cool down

View workout
03/03/26 v1000m/r...5 5,000m 2:11.6 View workout
03/03/26 5:00 1,072m 2:19.9

Warm up

View workout
02/28/26 5x13:00/5:00r 13,039m 2:29.5 View workout
02/26/26 5x13:00/5:00r 13,075m 2:29.1 View workout
02/24/26 5x13:00/5:00r 13,052m 2:29.4 View workout
02/22/26 1x13:00/5:00r 2,609m 2:29.4 View workout
02/22/26 4x13:00/5:00r 10,495m 2:28.6 View workout