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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
10/13/24 10,000m 1:06:38.0 3:19.9 View workout
10/11/24 10,000m 1:06:00.0 3:18.0

5000+5000m

 View workout
10/10/24 711m 5:21.6 3:46.1 View workout
10/10/24 5,250m 21:27.3 2:02.6

October CTC

 View workout
10/10/24 1,096m 5:00.0 2:16.8 View workout
10/08/24 4,579m 20:00.0 2:11.0 View workout
10/08/24 296m 1:00.0 1:41.3 View workout
10/08/24 1,149m 5:00.0 2:10.5 View workout
10/08/24 1,154m 5:00.0 2:09.9 View workout
10/07/24 6,144m 41:00.0 3:20.1 View workout
10/06/24 850m 4:00.0 2:21.1 View workout
10/06/24 1,000m 3:50.3 1:55.1 View workout
10/06/24 251m 1:00.0 1:59.5 View workout
10/06/24 247m 1:00.0 2:01.4 View workout
10/06/24 250m 1:00.0 2:00.0 View workout
10/06/24 248m 1:00.0 2:00.9 View workout
10/06/24 246m 1:00.0 2:01.9 View workout
10/06/24 1,139m 5:10.0 2:16.0 View workout
10/04/24 10,000m 1:07:00.0 3:21.0

5000+5000 m

 View workout
10/02/24 10,000m 1:04:48.0 3:14.4

5000+5000 m

 View workout