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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
06/17/24 10,040m 1:06:15.0 3:17.9

2*5000m

 View workout
06/13/24 10,030m 1:06:40.0 3:19.4

8,77+1,26km

 View workout
06/10/24 7,517m 48:52.0 3:15.0

3*2500m

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06/10/24 2,513m 15:33.0 3:05.6

PB! SB!

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06/08/24 10,026m 1:06:32.0 3:19.0

2*5000m

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06/06/24 1,000m 8:00.0 4:00.0

Warm-up

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06/06/24 8,000m 53:20.0 3:20.0 View workout
06/05/24 5,000m 36:40.0 3:40.0

Kayak

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06/04/24 10,000m 1:06:00.0 3:18.0

2*5000m

 View workout
06/02/24 6,000m 40:00.0 3:20.0 View workout
06/02/24 5,000m 32:00.0 3:12.0 View workout
05/31/24 10,019m 1:07:03.0 3:20.7

2*5000m

 View workout
05/29/24 4,973m 34:17.0 3:26.8 View workout
05/29/24 2,500m 15:45.0 3:09.0 View workout
05/29/24 2,500m 15:50.0 3:10.0 View workout
05/27/24 10,025m 1:08:13.0 3:24.1

2*5000m

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05/24/24 6,000m 40:00.0 3:20.0

3,7+2,3 км

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05/22/24 10,080m 1:08:00.0 3:22.3

2*50000m

 View workout
05/21/24 4,000m 28:00.0 3:30.0

Kayak

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05/20/24 10,000m 1:07:00.0 3:21.0

2*5000m

 View workout