Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
10/29/24 7,035m 46:00.0 3:16.1

Intervals 500 m +1000m

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10/28/24 10,000m 1:07:00.0 3:21.0

5000+5000m

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10/27/24 8,000m 1:10:00.0 4:22.5

kayak

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10/26/24 12,210m 1:22:00.0 3:21.4 View workout
10/25/24 6,853m 30:00.0 2:11.3

6х5min/2:00 r

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10/22/24 10,000m 1:04:00.0 3:12.0

4х2500 m

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10/21/24 10,000m 1:06:40.0 3:20.0

5000+5000m

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10/18/24 10,000m 1:06:25.0 3:19.2

5000+5000 m

View workout
10/16/24 6,832m 30:00.0 2:11.7

5/10/15 min/3:00r

View workout
10/13/24 10,000m 1:06:38.0 3:19.9 View workout
10/11/24 10,000m 1:06:00.0 3:18.0

5000+5000m

View workout
10/10/24 711m 5:21.6 3:46.1 View workout
10/10/24 5,250m 21:27.3 2:02.6

October CTC

View workout
10/10/24 1,096m 5:00.0 2:16.8 View workout
10/08/24 4,579m 20:00.0 2:11.0 View workout
10/08/24 296m 1:00.0 1:41.3 View workout
10/08/24 1,149m 5:00.0 2:10.5 View workout
10/08/24 1,154m 5:00.0 2:09.9 View workout
10/07/24 6,144m 41:00.0 3:20.1 View workout
10/06/24 850m 4:00.0 2:21.1 View workout