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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
10/06/24 1,000m 3:50.3 1:55.1 View workout
10/06/24 251m 1:00.0 1:59.5 View workout
10/06/24 247m 1:00.0 2:01.4 View workout
10/06/24 250m 1:00.0 2:00.0 View workout
10/06/24 248m 1:00.0 2:00.9 View workout
10/06/24 246m 1:00.0 2:01.9 View workout
10/06/24 1,139m 5:10.0 2:16.0 View workout
10/04/24 10,000m 1:07:00.0 3:21.0

5000+5000 m

 View workout
10/02/24 10,000m 1:04:48.0 3:14.4

5000+5000 m

 View workout
09/29/24 10,000m 1:05:20.0 3:16.0

5000+5000 m

 View workout
09/25/24 10,000m 1:11:00.0 3:33.0

5000+5000m

 View workout
09/23/24 4,324m 18:00.0 2:04.8

September CTC

 View workout
09/23/24 1,170m 5:16.2 2:15.1

Warm-up

 View workout
09/22/24 10,000m 1:06:40.0 3:20.0

5000+3750+1250m

 View workout
09/21/24 910m 4:00.0 2:11.8

Chellenge

 View workout
09/19/24 10,000m 1:06:30.0 3:19.5

4*2500m

 View workout
09/17/24 10,000m 1:07:00.0 3:21.0

5000+5000m

 View workout
09/15/24 10,000m 1:06:50.0 3:20.5

5000+5000 m

 View workout
09/13/24 10,000m 1:09:00.0 3:27.0

1250+3750+5000 m

 View workout
09/11/24 10,000m 1:07:00.0 3:21.0

1250+3750+5000 m

 View workout