Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
03/26/26 v0:30/0:30r...10 1,235m 2:01.4 View workout
03/26/26 5:00 1,097m 2:16.7

Warm up

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03/24/26 5:00 495m 5:03.0

Cool down

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03/24/26 5000m 21:30.4 2:09.0 View workout
03/24/26 5:00 1,103m 2:15.9

Warm up

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03/20/26 2:47 341m 4:06.1

Cool down

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03/20/26 3x4:00/3:00r 2,918m 2:03.3 View workout
03/20/26 1x4:00/3:00r 979m 2:02.5 View workout
03/20/26 2000m 8:58.1 2:14.5

Warm up

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03/18/26 3:04 443m 3:28.1

Cool down

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03/18/26 10x0:30/0:30r 1,224m 2:02.5 View workout
03/18/26 10x0:30/0:30r 1,225m 2:02.4 View workout
03/18/26 10x0:30/0:30r 1,224m 2:02.5 View workout
03/18/26 2000m 9:23.1 2:20.7

Warm up

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03/16/26 8:43 1,040m 4:11.7

Cool down

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03/16/26 5000m 21:25.1 2:08.5 View workout
03/16/26 2x5:00/2:00r 2,173m 2:18.0

Warm up

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03/14/26 v0:40/0:20r...6 1,063m 1:52.8 View workout
03/14/26 1x5:00/2:00r 1,076m 2:19.4

Warm up

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03/14/26 1x5:00/2:00r 1,056m 2:22.0 View workout
03/12/26 5:00 695m 3:35.8

Cool down

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03/12/26 4x4:00/3:00r 3,910m 2:02.7

Norwegian protocol

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03/12/26 5:00 1,126m 2:13.2

Warm up

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03/12/26 5:00 1,043m 2:23.8

Warm up

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03/09/26 7:41 1,007m 3:49.2

Cool down

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