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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
09/29/24 10,000m 1:05:20.0 3:16.0

5000+5000 m

 View workout
09/25/24 10,000m 1:11:00.0 3:33.0

5000+5000m

 View workout
09/23/24 4,324m 18:00.0 2:04.8

September CTC

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09/23/24 1,170m 5:16.2 2:15.1

Warm-up

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09/22/24 10,000m 1:06:40.0 3:20.0

5000+3750+1250m

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09/21/24 910m 4:00.0 2:11.8

Chellenge

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09/19/24 10,000m 1:06:30.0 3:19.5

4*2500m

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09/17/24 10,000m 1:07:00.0 3:21.0

5000+5000m

 View workout
09/15/24 10,000m 1:06:50.0 3:20.5

5000+5000 m

 View workout
09/13/24 10,000m 1:09:00.0 3:27.0

1250+3750+5000 m

 View workout
09/11/24 10,000m 1:07:00.0 3:21.0

1250+3750+5000 m

 View workout
09/07/24 10,000m 1:08:30.0 3:25.5

4*2500 m

 View workout
09/05/24 10,000m 1:06:50.0 3:20.5

2*5000m

 View workout
09/03/24 10,000m 1:07:38.0 3:22.9 View workout
09/01/24 753m 7:00.0 4:38.8

Kaniv

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08/29/24 2,422m 14:00.0 2:53.4

Warm-up

 View workout
08/29/24 2,088m 8:00.0 1:54.9

24*20sec/r:10sec

 View workout
08/27/24 10,010m 1:05:17.0 3:15.6

5000m + 5000 m

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08/24/24 10,500m 1:11:00.0 3:22.8

1,25+7,5+1,75 km

 View workout
08/22/24 1,960m 14:00.0 3:34.2

Warm-up

 View workout