Dmytro Shadlun
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/24 |
10,000m |
1:05:20.0 |
3:16.0 |
Water |
Lwt |
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|
09/25/24 |
10,000m |
1:11:00.0 |
3:33.0 |
Water |
Lwt |
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|
09/23/24 |
4,324m |
18:00.0 |
2:04.8 |
RowErg |
Lwt |
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|
09/23/24 |
1,170m |
5:16.2 |
2:15.1 |
RowErg |
Lwt |
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|
09/22/24 |
10,000m |
1:06:40.0 |
3:20.0 |
Water |
Lwt |
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|
09/21/24 |
910m |
4:00.0 |
2:11.8 |
RowErg |
Lwt |
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|
09/19/24 |
10,000m |
1:06:30.0 |
3:19.5 |
Water |
Lwt |
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|
09/17/24 |
10,000m |
1:07:00.0 |
3:21.0 |
Water |
Lwt |
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|
09/15/24 |
10,000m |
1:06:50.0 |
3:20.5 |
Water |
Lwt |
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|
09/13/24 |
10,000m |
1:09:00.0 |
3:27.0 |
Water |
Lwt |
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|
09/11/24 |
10,000m |
1:07:00.0 |
3:21.0 |
Water |
Lwt |
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|
09/07/24 |
10,000m |
1:08:30.0 |
3:25.5 |
Water |
Lwt |
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|
09/05/24 |
10,000m |
1:06:50.0 |
3:20.5 |
Water |
Lwt |
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|
09/03/24 |
10,000m |
1:07:38.0 |
3:22.9 |
Water |
Lwt |
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|
09/01/24 |
753m |
7:00.0 |
4:38.8 |
Water |
Lwt |
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|
08/29/24 |
2,422m |
14:00.0 |
2:53.4 |
RowErg |
Lwt |
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|
08/29/24 |
2,088m |
8:00.0 |
1:54.9 |
RowErg |
Lwt |
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|
08/27/24 |
10,010m |
1:05:17.0 |
3:15.6 |
Water |
Lwt |
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|
08/24/24 |
10,500m |
1:11:00.0 |
3:22.8 |
Water |
Lwt |
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|
08/22/24 |
1,960m |
14:00.0 |
3:34.2 |
Water |
Lwt |
View workout
|