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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
08/22/24 8,047m 50:43.0 3:09.0 View workout
08/20/24 10,000m 1:06:00.0 3:18.0

Intervals 2,5+2,5+4,5+0,5

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08/18/24 5,000m 50:00.0 5:00.0

kayak

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08/12/24 10,000m 1:06:00.0 3:18.0

Intervals 1,25+4,75+2,75+1,25

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08/09/24 10,100m 1:07:00.0 3:19.0

1300+2500+5000+1300 m

 View workout
08/09/24 10,120m 1:06:56.0 3:18.4

Intervals 1,3+5+2,5+1,3

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08/08/24 2,000m 14:00.0 3:30.0

Warm-up

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08/08/24 8,050m 51:25.0 3:11.6

5miles

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08/05/24 2,000m 14:00.0 3:30.0

Warm-up

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08/05/24 8,050m 53:00.0 3:17.5

5miles

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08/02/24 2,590m 17:00.0 3:16.9 View workout
08/02/24 7,410m 50:18.0 3:23.6 View workout
07/31/24 10,000m 1:05:36.0 3:16.8 View workout
07/27/24 3,907m 40:00.0 5:07.1

Sit-on-top kayak

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07/26/24 3,800m 27:00.0 3:33.1

Aerobic training

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07/26/24 6,200m 43:43.0 3:31.5

Aerobic training

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07/25/24 6,000m 25:56.0 2:09.6

Rowerg July CTC

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07/25/24 1,115m 5:00.0 2:14.5

Rowerg Warm-up

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07/23/24 10,010m 1:08:34.0 3:25.4

2500+2500+5000m

 View workout
07/21/24 10,330m 1:10:00.0 3:23.2

Long aerobic session

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