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Log

Date Workout Score Ave Comments Action
03/09/26 5000m 21:38.5 2:09.8 View workout
03/09/26 5:00 1,066m 2:20.7

Warm up

 View workout
03/06/26 5:00 605m 4:07.9

Cool down

 View workout
03/06/26 4x4:00/3:00r 3,909m 2:02.7

Norwegian protocol

 View workout
03/06/26 10:00 2,104m 2:22.5

Warm up

 View workout
03/04/26 3x0:20/4:00r 269m 1:51.5

Peak power test 470 W

 View workout
03/04/26 5x1:00/1:00r 1,244m 2:00.5

Test DF=108

 View workout
03/04/26 5:00 1,006m 2:29.1

Warm up

 View workout
03/03/26 7:59 1,017m 3:55.4

Cool down

 View workout
03/03/26 v1000m/r...5 5,000m 2:11.6 View workout
03/03/26 5:00 1,072m 2:19.9

Warm up

 View workout
02/28/26 5x13:00/5:00r 13,039m 2:29.5 View workout
02/26/26 5x13:00/5:00r 13,075m 2:29.1 View workout
02/24/26 5x13:00/5:00r 13,052m 2:29.4 View workout
02/22/26 1x13:00/5:00r 2,609m 2:29.4 View workout
02/22/26 4x13:00/5:00r 10,495m 2:28.6 View workout
02/21/26 15:06 2,802m 2:41.6 View workout
02/21/26 4x13:00/5:00r 10,500m 2:28.5 View workout
02/19/26 6x12:00/4:00r 14,144m 2:32.7 View workout
02/17/26 8:16 1,511m 2:44.1 View workout
02/17/26 4x15:00/5:00r 12,110m 2:28.6 View workout
02/15/26 4x15:00/5:00r 12,165m 2:27.9 View workout
02/14/26 5x15:00/5:00r 15,114m 2:28.8 View workout
02/12/26 5x4:00/1:00r 4,059m 2:27.8 View workout
02/12/26 5x4:00/1:00r 4,048m 2:28.2 View workout