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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
09/22/24 10,000m 1:06:40.0 3:20.0

5000+3750+1250m

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09/21/24 910m 4:00.0 2:11.8

Chellenge

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09/19/24 10,000m 1:06:30.0 3:19.5

4*2500m

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09/17/24 10,000m 1:07:00.0 3:21.0

5000+5000m

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09/15/24 10,000m 1:06:50.0 3:20.5

5000+5000 m

 View workout
09/13/24 10,000m 1:09:00.0 3:27.0

1250+3750+5000 m

 View workout
09/11/24 10,000m 1:07:00.0 3:21.0

1250+3750+5000 m

 View workout
09/07/24 10,000m 1:08:30.0 3:25.5

4*2500 m

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09/05/24 10,000m 1:06:50.0 3:20.5

2*5000m

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09/03/24 10,000m 1:07:38.0 3:22.9 View workout
09/01/24 753m 7:00.0 4:38.8

Kaniv

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08/29/24 2,422m 14:00.0 2:53.4

Warm-up

 View workout
08/29/24 2,088m 8:00.0 1:54.9

24*20sec/r:10sec

 View workout
08/27/24 10,010m 1:05:17.0 3:15.6

5000m + 5000 m

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08/24/24 10,500m 1:11:00.0 3:22.8

1,25+7,5+1,75 km

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08/22/24 1,960m 14:00.0 3:34.2

Warm-up

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08/22/24 8,047m 50:43.0 3:09.0 View workout
08/20/24 10,000m 1:06:00.0 3:18.0

Intervals 2,5+2,5+4,5+0,5

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08/18/24 5,000m 50:00.0 5:00.0

kayak

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08/12/24 10,000m 1:06:00.0 3:18.0

Intervals 1,25+4,75+2,75+1,25

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