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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
11/22/24 6,943m 30:00.0 2:09.6

5/10/15min/5:00r

 View workout
11/20/24 6,739m 30:00.0 2:13.5

5/10/15 min /5:00r

 View workout
11/18/24 1,123m 5:00.0 2:13.5 View workout
11/18/24 5,751m 25:00.0 2:10.4 View workout
11/16/24 6,709m 30:00.0 2:14.1 View workout
11/15/24 218m 1:00.0 2:17.6 View workout
11/15/24 4,421m 20:00.0 2:15.7 View workout
11/15/24 1,058m 5:00.0 2:21.7 View workout
11/15/24 1,097m 5:00.0 2:16.7 View workout
11/06/24 508m 3:50.9 3:47.2

Cool down

 View workout
11/06/24 6,887m 30:00.0 2:10.6

30 min/@20

 View workout
11/05/24 7,610m 53:20.0 3:30.2 View workout
11/04/24 1,000m 3:50.7 1:55.3

November CTC

 View workout
11/04/24 2,235m 10:00.0 2:14.2

Warm-up

 View workout
11/02/24 6,806m 30:00.0 2:12.2

6х5 min/3:00r

 View workout
11/01/24 6,724m 30:00.0 2:13.8

6x5 min/3:00 r

 View workout
10/31/24 565m 4:04.7 3:36.5

Cool down

 View workout
10/31/24 5,250m 21:17.4 2:01.6

October CTC

 View workout
10/31/24 904m 4:00.0 2:12.7

Warm-up

 View workout
10/31/24 1,125m 5:00.0 2:13.3

Warm-up

 View workout