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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
05/18/24 278m 1:53.3 3:23.7 View workout
05/18/24 2,000m 7:59.1 1:59.7 View workout
05/18/24 1,127m 5:00.0 2:13.0 View workout
05/17/24 6,000m 42:00.0 3:30.0

Training

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05/16/24 6,000m 25:22.6 2:06.8

3*2000m/4:00r

 View workout
05/15/24 1,975m 15:00.0 3:47.8 View workout
05/15/24 8,023m 54:27.0 3:23.6 View workout
05/14/24 6,810m 30:00.0 2:12.1

5/10/15min/5:00r

 View workout
05/10/24 10,034m 1:06:42.0 3:19.4

Rowing kayak

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05/09/24 2,000m 8:02.4 2:00.6 View workout
05/09/24 1,148m 5:00.0 2:10.6 View workout
05/07/24 5,690m 25:00.0 2:11.8

5*5min/3:00r

 View workout
05/07/24 1,127m 5:00.0 2:13.0 View workout
05/06/24 6,851m 30:00.0 2:11.3

5/10/15min/5:00r

 View workout
05/02/24 3,468m 14:00.0 2:01.1

1/8/1/4 min/1:00r May CTC

 View workout
05/02/24 1,129m 5:00.0 2:12.8 View workout
04/30/24 10,000m 1:09:00.0 3:27.0

2*5000/10:00r

 View workout
04/29/24 6,849m 30:00.0 2:11.4

5/10/15min/5:00r

 View workout
04/25/24 515m 3:05.0 2:59.6

Cool down

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04/25/24 2,000m 7:56.4 1:59.1

4*500m/0:20r

 View workout