Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
05/31/24 10,019m 1:07:03.0 3:20.7

2*5000m

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05/29/24 4,973m 34:17.0 3:26.8 View workout
05/29/24 2,500m 15:45.0 3:09.0 View workout
05/29/24 2,500m 15:50.0 3:10.0 View workout
05/27/24 10,025m 1:08:13.0 3:24.1

2*5000m

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05/24/24 6,000m 40:00.0 3:20.0

3,7+2,3 км

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05/22/24 10,080m 1:08:00.0 3:22.3

2*50000m

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05/21/24 4,000m 28:00.0 3:30.0

Kayak

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05/20/24 10,000m 1:07:00.0 3:21.0

2*5000m

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05/18/24 278m 1:53.3 3:23.7 View workout
05/18/24 2,000m 7:59.1 1:59.7 View workout
05/18/24 1,127m 5:00.0 2:13.0 View workout
05/17/24 6,000m 42:00.0 3:30.0

Training

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05/16/24 6,000m 25:22.6 2:06.8

3*2000m/4:00r

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05/15/24 1,975m 15:00.0 3:47.8 View workout
05/15/24 8,023m 54:27.0 3:23.6 View workout
05/14/24 6,810m 30:00.0 2:12.1

5/10/15min/5:00r

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05/10/24 10,034m 1:06:42.0 3:19.4

Rowing kayak

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05/09/24 2,000m 8:02.4 2:00.6 View workout
05/09/24 1,148m 5:00.0 2:10.6 View workout