Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
12/11/25 4:46 573m 4:10.0

Cool down

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12/11/25 8x250m/1:00r 7:50.8 1:57.7 View workout
12/11/25 2000m 9:19.5 2:19.8

Warm up

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12/09/25 4x2000m/4:00r 34:54.8 2:10.9 View workout
12/09/25 2000m 9:27.2 2:21.8

Warm up

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12/07/25 4x1000m/4:00r 16:12.6 2:01.5 View workout
12/07/25 2x5:00/3:00r 2,058m 2:25.7

Warm up

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12/07/25 9:57.0 1,600m 3:06.5

Cool down

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12/07/25 9:57.0 1,600m 3:06.5

Cool down

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12/05/25 4x13:00/5:00r 11,556m 2:14.9 View workout
12/03/25 5:00 811m 3:04.9

Cool down

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12/03/25 6x1:00/1:00r 1,632m 1:50.2

December CTC

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12/03/25 2x5:00/3:00r 2,032m 2:27.6

Warm up

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12/01/25 2x12:00/5:00r 5,496m 2:11.0 View workout
12/01/25 5:00 1,042m 2:23.9

Warm up

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11/30/25 1:09:40.0 10,000m 3:29.0

2*2500+5000m

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11/29/25 5:00 653m 3:49.7

Cool down

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11/29/25 v7:00/2:00r...4 4,807m 2:04.8

November CTC

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11/29/25 2x5:00/3:00r 2,091m 2:23.4

Warm up

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11/27/25 3x13:00/5:00r 8,685m 2:14.7 View workout
11/25/25 5:00 839m 2:58.7

Cool down

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11/25/25 6x1:00/1:00r 1,627m 1:50.6 View workout
11/25/25 2x5:00/3:00r 2,152m 2:19.4

Warm-up

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11/23/25 4x8:00/5:00r 7,336m 2:10.8 View workout
11/23/25 5:00 998m 2:30.3

Warm - up

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