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Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
03/23/25 15:01 2,979m 2:31.3 View workout
03/23/25 1000m 4:00.4 2:00.2 View workout
03/23/25 1000m 3:59.9 1:59.9 View workout
03/23/25 1x5:00/2:00r 1,122m 2:13.6 View workout
03/22/25 1x5:00/2:00r 946m 2:38.5 View workout
03/22/25 6x500m/1:00r 13:46.2 2:17.7 View workout
03/19/25 6x500m/1:00r 12:44.6 2:07.4

5*500m/1:00r

 View workout
03/19/25 2:00 540m 1:51.1

Test 2min

 View workout
03/19/25 1x5:00/2:00r 1,120m 2:13.9

Warm up

 View workout
03/18/25 1x5:00/2:00r 884m 2:49.6

Cool down

 View workout
03/18/25 4x800m/3:00r 12:54.5 2:01.0

4*800m /3:00r @28

 View workout
03/18/25 1x5:00/2:00r 1,095m 2:16.9

Warm up

 View workout
03/17/25 15:00 3,473m 2:09.5

Test 15 min

 View workout
03/17/25 10:00.0 2,120m 2:21.5

Warm up

 View workout
03/13/25 10:03 1,661m 3:01.6

Cool down

 View workout
03/13/25 v100m/0:30r...4 2,400m 1:59.8

CTC March

 View workout
03/13/25 1x5:00/2:00r 1,075m 2:19.5

Warm up

 View workout
03/12/25 6x5:00/2:00r 6,696m 2:14.4

6*5min/2:00r

 View workout
03/11/25 1x1000m/4:00r 4:00.9 2:00.4

1000m training

 View workout
03/11/25 1x1000m/4:00r 4:01.0 2:00.5

1000 m training

 View workout
03/11/25 2x5:00/5:00r 2,218m 2:15.2

Warm up

 View workout
03/10/25 v5:00/2:00r...4 6,677m 2:14.7

5/10/10/5min /2:00r

 View workout
03/07/25 6x5:00/2:00r 6,613m 2:16.0

6*5min/2:00r

 View workout
03/05/25 4:04 616m 3:18.7

Cool down

 View workout
03/05/25 v100m/0:30r...4 2,400m 2:01.7

March CTC-1

 View workout