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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
04/05/24 2,237m 10:00.0 2:14.1 View workout
04/05/24 4,464m 20:00.0 2:14.4 View workout
04/04/24 6,794m 30:00.0 2:12.4

30min/@20

 View workout
04/03/24 3,367m 15:00.0 2:13.6 View workout
04/03/24 1,127m 5:00.0 2:13.0 View workout
04/03/24 3,375m 15:00.0 2:13.3 View workout
04/01/24 408m 2:25.7 2:58.5 View workout
04/01/24 6,688m 30:00.0 2:14.5 View workout
03/31/24 116m 0:47.8 3:26.0 View workout
03/31/24 283m 1:48.4 3:11.5 View workout
03/31/24 2,000m 8:01.6 2:00.4 View workout
03/31/24 2,000m 9:00.0 2:15.0

Warm-up

 View workout
03/29/24 2,000m 8:03.0 2:00.7 View workout
03/29/24 227m 1:19.9 2:55.9

Cool down

 View workout
03/29/24 1,905m 10:00.0 2:37.4

Warm-up

 View workout
03/27/24 267m 1:30.9 2:50.2

Cool down

 View workout
03/27/24 2,000m 7:56.8 1:59.2

4*500m/1:00r

 View workout
03/27/24 2,250m 10:00.0 2:13.3

2*5min/5:00r warm-up

 View workout
03/26/24 155m 1:00.0 3:13.5

Cool down

 View workout
03/26/24 6,841m 30:00.0 2:11.5

5/10/15 min/5:00r

 View workout