Concept2 Logbook | Log for Dmytro Shadlun

Dmytro Shadlun

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/24	302m	1:00.0	1:39.3	RowErg	Lwt		View workout
03/11/24	3,391m	15:00.0	2:12.7	RowErg	Lwt		View workout
03/09/24	879m	5:00.0	2:50.6	RowErg	Lwt	Cool down	View workout
03/09/24	6,826m	30:00.0	2:11.8	RowErg	Lwt	5/10/15min/5:00r	View workout
03/08/24	989m	5:29.2	2:46.4	RowErg	Lwt	Cool down	View workout
03/08/24	8,023m	36:00.0	2:14.6	RowErg	Lwt	2*18min/5:00r	View workout
03/07/24	2,089m	10:00.0	2:23.6	RowErg	Lwt	Warm-up	View workout
03/07/24	4,000m	16:00.0	2:00.0	RowErg	Lwt	4*1000m/4:00r	View workout
03/05/24	714m	4:41.0	3:16.7	RowErg	Lwt	Cool down	View workout
03/05/24	6,797m	30:00.0	2:12.4	RowErg	Lwt	30min/@20	View workout
03/04/24	2,000m	7:25.4	1:51.3	RowErg	Lwt	10*200m/2:00r	View workout
03/04/24	1,147m	5:00.0	2:10.7	RowErg	Lwt	Warm up	View workout
03/04/24	1,112m	5:00.0	2:14.8	RowErg	Lwt	Warm up	View workout
03/04/24	880m	5:00.0	2:50.4	RowErg	Lwt	Cool down	View workout
03/03/24	2,780m	12:00.0	2:09.4	RowErg	Lwt		View workout
03/03/24	2,765m	12:00.0	2:10.1	RowErg	Lwt		View workout
03/03/24	1,119m	5:00.0	2:14.0	RowErg	Lwt	Warm- up	View workout
03/03/24	1,219m	6:00.0	2:27.6	RowErg	Lwt	Cool down	View workout
03/01/24	11,600m	52:00.0	2:14.4	RowErg	Lwt	4*13 min/5:00r	View workout
02/29/24	3,000m	11:58.5	1:59.7	RowErg	Lwt	4*750m/3:00r	View workout

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