Concept2 Logbook | Log for Dmytro Shadlun

Dmytro Shadlun

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/24	1,119m	5:00.0	2:14.0	RowErg	Lwt	Warm- up	View workout
03/03/24	1,219m	6:00.0	2:27.6	RowErg	Lwt	Cool down	View workout
03/01/24	11,600m	52:00.0	2:14.4	RowErg	Lwt	4*13 min/5:00r	View workout
02/29/24	3,000m	11:58.5	1:59.7	RowErg	Lwt	4*750m/3:00r	View workout
02/29/24	2,274m	10:00.0	2:11.9	RowErg	Lwt	Warm-up	View workout
02/29/24	973m	5:00.0	2:34.1	RowErg	Lwt	Cool-down	View workout
02/27/24	2,000m	8:56.6	2:14.1	RowErg	Lwt		View workout
02/27/24	2,299m	10:00.0	2:10.4	RowErg	Lwt		View workout
02/26/24	6,790m	30:00.0	2:12.5	RowErg	Lwt		View workout
02/26/24	1,011m	5:00.0	2:28.3	RowErg	Lwt	Warm-up	View workout
02/25/24	4,000m	16:01.8	2:00.2	RowErg	Lwt		View workout
02/25/24	1,718m	8:00.0	2:19.6	RowErg	Lwt	Warm-up	View workout
02/22/24	2,000m	8:06.7	2:01.6	RowErg	Lwt		View workout
02/22/24	1,742m	8:00.0	2:17.7	RowErg	Lwt	Warm-up	View workout
02/20/24	6,831m	30:00.0	2:11.7	RowErg	Lwt	30min/@20	View workout
02/19/24	6,916m	30:00.0	2:10.1	RowErg	Lwt	6*5min/3:00r	View workout
02/17/24	6,750m	30:00.0	2:13.3	RowErg	Lwt	5/10/15 min/5:00r	View workout
02/15/24	1,500m	6:45.0	2:15.0	RowErg	Lwt	Warm-up	View workout
02/15/24	4,000m	16:01.3	2:00.1	RowErg	Lwt	4*1000m/5:00r	View workout
02/13/24	4,000m	16:05.3	2:00.6	RowErg	Lwt	C2 CTC	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming