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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
01/14/24 6,764m 30:00.0 2:13.0

5/10/15min/5:00r

 View workout
01/13/24 6,754m 30:00.0 2:13.2

6*5min/3:00r

 View workout
01/07/24 6,823m 30:00.0 2:11.9

30min/@20

 View workout
01/04/24 6,750m 30:00.0 2:13.3

5/10/15min/5:00r

 View workout
12/31/23 6,750m 30:00.0 2:13.3

5/10/15 min/5:00r

 View workout
12/30/23 6,780m 30:00.0 2:12.7

5/10/15min/5:00r

 View workout
12/26/23 6,780m 30:00.0 2:12.7

5/10/15 min/5:00r

 View workout
12/24/23 6,770m 30:00.0 2:12.9

3*10 min/5:00r

 View workout
12/22/23 6,671m 30:00.0 2:14.9

3*10min/5:00r

 View workout
12/21/23 5,779m 24:00.0 2:04.5

WOD 6*4min/2:00r

 View workout
12/20/23 1,150m 5:00.0 2:10.4

Warm-up

 View workout
12/20/23 6,000m 25:13.0 2:06.0

4*1500m/2:00r

 View workout
12/19/23 6,800m 30:00.0 2:12.3

5/10/15min/5:00r

 View workout
12/18/23 6,800m 30:00.0 2:12.3

3*10min/5:00r

 View workout
12/16/23 6,750m 30:00.0 2:13.3

3*10min/5:00r

 View workout
12/15/23 1,340m 6:30.0 2:25.5

Warm-up

 View workout
12/15/23 5,660m 25:00.0 2:12.5 View workout
12/13/23 1,450m 7:00.0 2:24.8

Warm-up

 View workout
12/13/23 4,550m 20:00.0 2:11.8 View workout
12/12/23 1,852m 9:30.0 2:33.8

Warm-up

 View workout