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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
12/15/23 5,660m 25:00.0 2:12.5 View workout
12/13/23 1,450m 7:00.0 2:24.8

Warm-up

 View workout
12/13/23 4,550m 20:00.0 2:11.8 View workout
12/12/23 1,852m 9:30.0 2:33.8

Warm-up

 View workout
12/12/23 5,148m 21:35.8 2:05.8

December CTC

 View workout
12/11/23 1,117m 5:00.0 2:14.2

Warm-up

 View workout
12/11/23 4,883m 21:00.0 2:09.0

C2 WOD

 View workout
12/08/23 2,543m 11:30.0 2:15.6

Warm-up

 View workout
12/08/23 3,957m 16:00.0 2:01.3

WOD

 View workout
12/07/23 2,320m 11:30.0 2:28.7

Warm-up

 View workout
12/07/23 2,000m 8:02.7 2:00.6 View workout
12/05/23 2,850m 13:30.0 2:22.1

Warm-up

 View workout
12/05/23 4,156m 17:00.0 2:02.7

C2 WOD

 View workout
12/04/23 1,800m 8:20.0 2:18.8

Warm-up

 View workout
12/04/23 4,682m 20:00.0 2:08.1

C2 WOD

 View workout
12/03/23 1,500m 6:45.0 2:15.0

Warm-up

 View workout
12/03/23 4,000m 15:56.2 1:59.5

8*500m/2:00r

 View workout
12/02/23 1,500m 6:45.0 2:15.0

Warm-up

 View workout
12/02/23 6,000m 25:16.8 2:06.4

4*1500m/4:00r

 View workout
12/01/23 291m 1:00.0 1:43.0 View workout