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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
10/30/23 2,834m 13:07.9 2:19.0 View workout
10/29/23 10,060m 1:06:07.0 3:17.1 View workout
10/28/23 4,253m 17:47.0 2:05.4 View workout
10/27/23 10,046m 1:06:16.0 3:17.8 View workout
10/25/23 6,941m 30:00.0 2:09.6

3x10min/5:00r

 View workout
10/24/23 10,019m 1:05:21.0 3:15.6 View workout
10/23/23 6,851m 30:00.0 2:11.3 View workout
10/20/23 2,321m 10:00.0 2:09.2 View workout
10/20/23 2,337m 10:05.6 2:09.5 View workout
10/18/23 10,009m 1:05:19.0 3:15.7 View workout
10/11/23 5,001m 33:02.0 3:18.1 View workout
10/05/23 10,025m 1:32:44.0 4:37.5 View workout
10/03/23 5,012m 33:01.0 3:17.6 View workout
09/29/23 8,034m 49:53.0 3:06.2 View workout
09/27/23 8,067m 50:15.0 3:06.8 View workout
09/25/23 10,001m 1:05:31.0 3:16.5 View workout