Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
03/13/25 1x5:00/2:00r 1,075m 2:19.5

Warm up

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03/12/25 6x5:00/2:00r 6,696m 2:14.4

6*5min/2:00r

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03/11/25 1x1000m/4:00r 4:00.9 2:00.4

1000m training

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03/11/25 1x1000m/4:00r 4:01.0 2:00.5

1000 m training

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03/11/25 2x5:00/5:00r 2,218m 2:15.2

Warm up

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03/10/25 v5:00/2:00r...4 6,677m 2:14.7

5/10/10/5min /2:00r

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03/07/25 6x5:00/2:00r 6,613m 2:16.0

6*5min/2:00r

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03/05/25 4:04 616m 3:18.7

Cool down

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03/05/25 v100m/0:30r...4 2,400m 2:01.7

March CTC-1

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03/05/25 2x5:00/5:00r 2,203m 2:16.1

Warm up

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03/03/25 5:41 918m 3:05.8

Cool down

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03/03/25 4x500m/1:00r 7:59.7 1:59.9

4*500m/1:00r

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03/03/25 2x5:00/5:00r 2,251m 2:13.2

Warm up

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02/28/25 8:07 1,171m 3:27.9

Cool down

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02/28/25 30:00 6,906m 2:10.3

Military challenge

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02/28/25 5x300m/0:20r 6:41.8 2:13.9

Warm-up

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02/27/25 10:00 1,506m 3:19.4

Cool down

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02/27/25 6000m 25:39.7 2:08.3

Military challenge

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02/27/25 5:00 1,046m 2:23.4

Warm up

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02/26/25 6x4:00/1:00r 4,991m 2:24.2

Military challenge

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02/26/25 300m 1:00.8 1:41.3

February CTC

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02/26/25 6x4:00/1:00r 5,000m 2:24.0

Military Challenge

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02/24/25 12x4:00/1:00r 10,280m 2:20.0

Military challenge

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02/23/25 1:00:00.0 12,009m 2:29.8

Military challenge

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02/22/25 12x4:00/1:00r 10,317m 2:19.5

Military challenge

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