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Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
12/13/24 v2000m/5:00r...5 10,000m 2:15.3

5*2000m/3:00r

 View workout
12/12/24 4:04 740m 2:45.2 View workout
12/12/24 1:00 298m 1:40.6 View workout
12/12/24 1:00 250m 2:00.0 View workout
12/11/24 10x1000m/2:00r 44:48.7 2:14.4

10*1000m/2:00 r

 View workout
12/09/24 3:29 508m 3:26.2

Cool down

 View workout
12/09/24 v1000m/4:00r...4 10,000m 2:15.0

1/2/3/4000m/4:00r

 View workout
12/07/24 v2000m/5:00r...5 10,000m 2:14.5

5*2000m/3:00r

 View workout
12/05/24 v1:00/1:15r...5 2,758m 2:43.1

Çooldown

 View workout
12/05/24 v1:00/1:15r...5 3,693m 2:01.8

December CTC

 View workout
12/05/24 v1:00/1:15r...5 3,329m 2:15.1

Warm-up

 View workout
12/03/24 v2000m/5:00r...2 4,000m 2:12.6 View workout
12/03/24 v2000m/5:00r...3 6,000m 2:14.1 View workout
12/01/24 v2000m/5:00r...5 10,000m 2:13.9

5*2000m/3:00r

 View workout
11/29/24 5:00 994m 2:30.9 View workout
11/29/24 1000m 3:51.5 1:55.7 View workout
11/29/24 5:00 1,185m 2:06.5 View workout
11/29/24 5:00 1,069m 2:20.3 View workout
11/27/24 6x5:00/2:00r 6,585m 2:16.6 View workout
11/25/24 1x1000m/5:00r 3:53.4 1:56.7 View workout
11/25/24 1x1000m/5:00r 4:05.1 2:02.5 View workout
11/25/24 1x1000m/5:00r 4:06.8 2:03.4 View workout
11/25/24 1x1000m/5:00r 4:15.2 2:07.6 View workout
11/25/24 1x1000m/5:00r 4:22.9 2:11.4 View workout
11/24/24 1:16 274m 2:19.0 View workout