Dmytro Shadlun

Log

Date Workout Score Ave Comments Action
09/09/25 1:07:00.0 10,000m 3:21.0

4*2500 m

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09/08/25 30:00.0 3,000m 5:00.0

Rowing 1X training

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09/06/25 1:00:00.0 5,000m 6:00.0

kayak

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09/01/25 2:00:00.0 13,000m 4:36.9

2*2000m + 4500sail+4500row

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08/31/25 50:58.0 8,050m 3:09.9

5MFH

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08/30/25 7:00.0 1,000m 3:30.0

Kaniv training

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08/28/25 1:07:00.0 10,000m 3:21.0

2500+5000+2500m

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08/27/25 30:00.0 5,000m 6:00.0

Bike

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08/26/25 2:15 268m 4:12.7

Cool down

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08/26/25 30:00 6,860m 2:11.1

August CTC

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08/26/25 2:00 427m 2:20.5

Warm up

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08/24/25 45:00.0 5,000m 4:30.0

Row+sail.Kaniv

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08/23/25 45:00.0 4,000m 5:37.5

Row+sail.Kaniv

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08/23/25 52:15.0 8,060m 3:14.4

Training 5miles.Kaniv

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08/21/25 52:00.0 8,050m 3:13.7 View workout
08/21/25 7:00.0 1,000m 3:30.0

Warm-up

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08/19/25 1:06:00.0 10,000m 3:18.0 View workout
08/18/25 1:30:00.0 12,000m 3:45.0

Training intervals

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08/14/25 32:24.0 5,000m 3:14.4 View workout
08/12/25 1:05:45.0 10,000m 3:17.2

2*5000m

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08/10/25 20:00.0 2,475m 4:02.4

Training Cool down

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08/10/25 56:35.0 8,050m 3:30.8

Training 5miles .Kaniv

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08/10/25 20:00.0 2,475m 4:02.4

Row Warm-up

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08/09/25 1:30:00.0 10,000m 4:30.0

Row+sail. Kaniv

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08/07/25 1:06:50.0 10,000m 3:20.5

2*2500 + 5000m

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