Concept2 Logbook | Log for Dmytro Shadlun

Dmytro Shadlun

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/24	1,127m	5:00.0	2:13.0	RowErg	Lwt		View workout
04/03/24	3,375m	15:00.0	2:13.3	RowErg	Lwt		View workout
04/01/24	408m	2:25.7	2:58.5	RowErg	Lwt		View workout
04/01/24	6,688m	30:00.0	2:14.5	RowErg	Lwt		View workout
03/31/24	116m	0:47.8	3:26.0	RowErg	Lwt		View workout
03/31/24	283m	1:48.4	3:11.5	RowErg	Lwt		View workout
03/31/24	2,000m	8:01.6	2:00.4	RowErg	Lwt		View workout
03/31/24	2,000m	9:00.0	2:15.0	RowErg	Lwt	Warm-up	View workout
03/29/24	2,000m	8:03.0	2:00.7	RowErg	Lwt		View workout
03/29/24	227m	1:19.9	2:55.9	RowErg	Lwt	Cool down	View workout
03/29/24	1,905m	10:00.0	2:37.4	RowErg	Lwt	Warm-up	View workout
03/27/24	267m	1:30.9	2:50.2	RowErg	Lwt	Cool down	View workout
03/27/24	2,000m	7:56.8	1:59.2	RowErg	Lwt	4*500m/1:00r	View workout
03/27/24	2,250m	10:00.0	2:13.3	RowErg	Lwt	2*5min/5:00r warm-up	View workout
03/26/24	155m	1:00.0	3:13.5	RowErg	Lwt	Cool down	View workout
03/26/24	6,841m	30:00.0	2:11.5	RowErg	Lwt	5/10/15 min/5:00r	View workout
03/25/24	5,556m	25:00.0	2:14.9	RowErg	Lwt		View workout
03/25/24	1,151m	5:30.0	2:23.3	RowErg	Lwt	Warm-up	View workout
03/21/24	2,290m	10:00.0	2:11.0	RowErg	Lwt		View workout
03/21/24	2,000m	8:02.3	2:00.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts