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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
03/25/24 5,556m 25:00.0 2:14.9 View workout
03/25/24 1,151m 5:30.0 2:23.3

Warm-up

 View workout
03/21/24 2,290m 10:00.0 2:11.0 View workout
03/21/24 2,000m 8:02.3 2:00.5 View workout
03/18/24 192m 1:20.2 3:28.8 View workout
03/18/24 6,789m 30:00.0 2:12.5

6*5min/4:00r

 View workout
03/17/24 5,572m 25:00.0 2:14.6 View workout
03/17/24 1,074m 5:00.0 2:19.6 View workout
03/15/24 999m 5:21.7 2:41.0 View workout
03/15/24 2,297m 10:00.0 2:10.6 View workout
03/15/24 2,274m 10:00.0 2:11.9 View workout
03/15/24 1,000m 3:55.2 1:57.6 View workout
03/15/24 1,000m 4:19.6 2:09.8 View workout
03/15/24 1,107m 5:00.0 2:15.5 View workout
03/14/24 1,027m 5:00.7 2:26.3

Cool down

 View workout
03/14/24 1,400m 5:34.4 1:59.4 View workout
03/14/24 2,254m 10:00.0 2:13.0

Warm up

 View workout
03/12/24 706m 3:53.7 2:45.5 View workout
03/12/24 4,607m 20:00.0 2:10.2 View workout
03/12/24 1,119m 5:00.0 2:14.0 View workout