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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
04/25/24 1,141m 5:00.0 2:11.4

Warm-up

 View workout
04/24/24 6,000m 25:41.0 2:08.4

3*2000m/5:00r

 View workout
04/24/24 1,114m 5:00.0 2:14.6 View workout
04/23/24 6,800m 30:00.0 2:12.3

5/10/15min/5:00r

 View workout
04/19/24 2,225m 10:00.0 2:14.8 View workout
04/19/24 1,136m 5:00.0 2:12.0 View workout
04/18/24 1,156m 5:00.0 2:09.7 View workout
04/18/24 2,293m 10:00.0 2:10.8 View workout
04/17/24 515m 3:07.3 3:01.8

Cool down

 View workout
04/17/24 3,444m 15:00.0 2:10.6 View workout
04/17/24 3,375m 15:00.0 2:13.3

Warm-up

 View workout
04/16/24 4,996m 33:42.0 3:22.3

On water

 View workout
04/16/24 4,955m 34:09.0 3:26.7

On water

 View workout
04/15/24 4,561m 20:00.0 2:11.5 View workout
04/15/24 1,118m 5:00.0 2:14.1 View workout
04/12/24 388m 2:26.9 3:09.3 View workout
04/12/24 3,506m 13:00.0 1:51.2

CTC 13*1min/1:00r

 View workout
04/12/24 1,142m 5:00.0 2:11.3 View workout
04/09/24 6,750m 30:00.0 2:13.3

5/10/15min/5:00r

 View workout
04/08/24 6,750m 30:00.0 2:13.3

5/10/15min/5:00r

 View workout