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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dmytro Shadlun

Log

Date Distance Time Pace Comments Action
08/02/24 7,410m 50:18.0 3:23.6 View workout
07/31/24 10,000m 1:05:36.0 3:16.8 View workout
07/27/24 3,907m 40:00.0 5:07.1

Sit-on-top kayak

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07/26/24 3,800m 27:00.0 3:33.1

Aerobic training

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07/26/24 6,200m 43:43.0 3:31.5

Aerobic training

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07/25/24 6,000m 25:56.0 2:09.6

Rowerg July CTC

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07/25/24 1,115m 5:00.0 2:14.5

Rowerg Warm-up

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07/23/24 10,010m 1:08:34.0 3:25.4

2500+2500+5000m

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07/21/24 10,330m 1:10:00.0 3:23.2

Long aerobic session

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07/19/24 8,680m 58:10.0 3:21.0 View workout
07/19/24 1,300m 9:00.0 3:27.6

Warm-up

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07/17/24 6,000m 1:00:00.0 5:00.0

Kayaking on the Dnipro

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07/16/24 3,000m 37:00.0 6:10.0

Kayak

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07/16/24 5,010m 33:04.0 3:18.0 View workout
07/14/24 1,300m 8:54.0 3:25.3 View workout
07/14/24 8,700m 57:27.0 3:18.1 View workout
07/11/24 10,000m 1:05:35.0 3:16.7

10000m with a turn

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07/10/24 4,000m 1:00:00.0 7:30.0

Kayak+sail

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07/09/24 4,000m 48:00.0 6:00.0

Kayak

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07/07/24 8,000m 1:36:00.0 6:00.0

Kayak

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