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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Callum McIntyre

Log

Date Distance Time Pace Comments Action
11/11/24 12,953m 30:00.0 2:18.9 View workout
08/22/24 16,965m 45:00.0 2:39.1 View workout
07/12/24 3,839m 8:00.0 2:05.0 View workout
07/12/24 3,265m 8:00.0 2:27.0 View workout
07/12/24 281m 0:36.1 2:08.4 View workout
07/08/24 17,041m 45:00.0 2:38.4 View workout
07/04/24 17,153m 45:00.0 2:37.4 View workout
02/22/24 5,587m 30:00.0 2:41.0 View workout
01/19/24 7,378m 16:00.0 2:10.1 View workout
01/19/24 2,457m 6:38.0 2:41.9 View workout
01/16/24 25,012m 1:00:00.0 2:23.9 View workout
01/09/24 12,822m 30:00.0 2:20.3 View workout
01/05/24 13,039m 30:00.0 2:18.0 View workout
12/31/23 25,046m 1:00:00.0 2:23.7 View workout
12/27/23 24,260m 1:00:00.0 2:28.3 View workout
12/23/23 7,668m 16:00.0 2:05.1 View workout
12/21/23 12,877m 30:00.0 2:19.7 View workout
12/20/23 17,315m 45:00.0 2:35.9 View workout
11/22/23 17,729m 45:00.0 2:32.2 View workout
11/16/23 23,066m 1:00:00.0 2:36.0 View workout