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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Callum McIntyre

Log

Date Distance Time Pace Comments Action
11/15/23 14,057m 35:00.0 2:29.3 View workout
11/13/23 15,596m 40:00.0 2:33.8 View workout
11/13/23 4,306m 10:50.6 2:31.0 View workout
11/09/23 7,859m 18:00.0 2:17.4 View workout
11/07/23 17,711m 48:00.0 2:42.6 View workout
11/07/23 4,578m 16:11.2 3:32.1 View workout
10/31/23 17,781m 45:00.0 2:31.8 View workout
10/27/23 22,547m 1:00:00.0 2:39.6 View workout
10/24/23 12,175m 30:00.0 2:27.8 View workout
10/20/23 17,787m 45:00.0 2:31.7 View workout
10/19/23 6,098m 15:00.0 2:27.5 View workout
10/18/23 18,398m 45:00.0 2:26.7 View workout