Jim B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/24 |
10,051m |
39:12.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/27/24 |
10,000m |
39:18.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/26/24 |
10,000m |
38:27.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
15,000m |
1:00:37.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,000m |
12:00.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,000m |
14:43.1 |
2:27.1 |
SkiErg |
|
View workout
|
11/20/24 |
3,000m |
11:46.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,000m |
14:18.6 |
2:23.1 |
SkiErg |
|
View workout
|
11/19/24 |
3,000m |
12:05.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
3,000m |
14:32.5 |
2:25.4 |
SkiErg |
|
View workout
|
11/19/24 |
3,000m |
11:50.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
3,000m |
14:23.0 |
2:23.8 |
SkiErg |
|
View workout
|
11/18/24 |
3,000m |
12:21.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/18/24 |
3,000m |
14:53.5 |
2:28.9 |
SkiErg |
|
View workout
|
11/18/24 |
3,000m |
11:50.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
3,000m |
14:32.6 |
2:25.4 |
SkiErg |
|
View workout
|
11/14/24 |
3,000m |
11:48.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
3,000m |
14:08.6 |
2:21.4 |
SkiErg |
|
View workout
|
11/08/24 |
3,000m |
11:40.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/08/24 |
3,000m |
18:34.5 |
3:05.7 |
SkiErg |
|
View workout
|