Jim B

Log

Date Distance Time Pace Comments Action
06/07/24 13,000m 52:11.1 2:00.4 View workout
06/05/24 13,000m 51:58.3 1:59.9 View workout
06/03/24 13,000m 52:15.3 2:00.5 View workout
05/31/24 13,000m 51:34.2 1:59.0

PWO + TB 15 mins prior

View workout
05/29/24 13,000m 53:39.8 2:03.8 View workout
05/27/24 13,000m 52:16.0 2:00.6 View workout
05/24/24 13,000m 53:45.0 2:04.0 View workout
05/22/24 13,000m 53:39.9 2:03.8 View workout
05/20/24 13,000m 53:46.3 2:04.0 View workout
05/16/24 13,000m 54:47.4 2:06.4 View workout
05/14/24 13,000m 54:42.0 2:06.2 View workout
05/13/24 13,000m 55:33.0 2:08.1 View workout
05/10/24 10,015m 42:32.0 2:07.4 View workout
05/09/24 10,019m 42:16.3 2:06.5 View workout
04/24/24 2,522m 10:40.2 2:06.9 View workout
04/23/24 2,500m 10:40.2 2:08.0 View workout
04/22/24 2,519m 10:28.6 2:04.7 View workout
03/02/24 5,000m 20:25.8 2:02.5 View workout
03/01/24 5,000m 20:28.7 2:02.8 View workout
02/29/24 5,000m 20:10.6 2:01.0 View workout