Jim B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
678m |
3:18.1 |
2:26.0 |
SkiErg |
|
View workout
|
10/01/24 |
3,000m |
11:51.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,500m |
11:53.6 |
2:22.7 |
SkiErg |
|
View workout
|
09/10/24 |
3,000m |
12:13.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,500m |
12:24.7 |
2:28.9 |
SkiErg |
|
View workout
|
09/10/24 |
3,000m |
12:13.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,500m |
12:10.0 |
2:26.0 |
SkiErg |
|
View workout
|
09/10/24 |
3,000m |
11:57.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,500m |
12:22.1 |
2:28.4 |
SkiErg |
|
View workout
|
09/09/24 |
3,000m |
12:17.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,500m |
12:08.5 |
2:25.7 |
SkiErg |
|
View workout
|
09/09/24 |
3,000m |
11:53.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,500m |
12:04.2 |
2:24.8 |
SkiErg |
|
View workout
|
09/02/24 |
3,000m |
12:17.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,500m |
12:28.2 |
2:29.6 |
SkiErg |
|
View workout
|
09/02/24 |
3,000m |
12:07.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,500m |
12:18.8 |
2:27.7 |
SkiErg |
|
View workout
|
09/02/24 |
3,000m |
11:49.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,500m |
12:23.5 |
2:28.7 |
SkiErg |
|
View workout
|
08/30/24 |
3,000m |
11:57.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|