Jim B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/24 |
3,000m |
14:41.9 |
2:26.9 |
SkiErg |
|
View workout
|
10/18/24 |
3,000m |
11:52.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
14:33.3 |
2:25.5 |
SkiErg |
|
View workout
|
10/17/24 |
3,000m |
11:57.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,500m |
11:46.6 |
2:21.3 |
SkiErg |
|
View workout
|
10/17/24 |
3,000m |
11:48.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,500m |
11:47.7 |
2:21.5 |
SkiErg |
|
View workout
|
10/15/24 |
3,000m |
11:55.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,500m |
11:53.2 |
2:22.6 |
SkiErg |
|
View workout
|
10/10/24 |
3,000m |
12:10.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,500m |
12:10.4 |
2:26.0 |
SkiErg |
|
View workout
|
10/10/24 |
3,000m |
11:58.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,500m |
11:59.7 |
2:23.9 |
SkiErg |
|
View workout
|
10/09/24 |
2,500m |
12:44.0 |
2:32.8 |
SkiErg |
|
View workout
|
10/09/24 |
3,000m |
12:26.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,500m |
12:35.4 |
2:31.0 |
SkiErg |
|
View workout
|
10/09/24 |
3,000m |
12:06.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,500m |
12:25.7 |
2:29.1 |
SkiErg |
|
View workout
|
10/08/24 |
3,000m |
12:10.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,500m |
12:01.7 |
2:24.3 |
SkiErg |
|
View workout
|