Concept2 Logbook | Log for Sallie Paar

Sallie Paar

Date	Workout	Type	Comments	Action
09/17/24	10000m	Water	8+	View workout
09/15/24	10000m	Water	8+	View workout
09/13/24	9000m	RowErg	15000 m w/u 3 x 12' 20-24spm, 3' rest	View workout
09/10/24	10000m	Water	women's 8+	View workout
09/03/24	10000m	Water	women's 8	View workout
09/02/24	6000m	Water	1x - #32 - 6k - 201 k/yr	View workout
09/01/24	10500m	Water	8+	View workout
08/30/24	5000m	Water	1x - #31 - 5 k - 195 k/yr	View workout
08/29/24	10000m	Water	4x	View workout
08/28/24	10000m	Water	women's 8+ 5k w/u, 5k race pace 21' + with turns	View workout
08/26/24	6000m	Water	1x -#30 - 190k/yr	View workout
08/25/24	10000m	Water	Secret City women's 8+	View workout
08/23/24	6000m	Water	1x - #29 -184 k/yr	View workout
08/22/24	10000m	Water	4x	View workout
08/20/24	10000m	Water	women's 8+	View workout
08/18/24	10000m	Water	8+	View workout
08/17/24	9000m	Water	4x	View workout
08/16/24	6000m	Water	1x - #28 - 178 k/yr	View workout
08/15/24	10000m	Water	8+	View workout
08/05/24	6000m	Water	1x - #27 - 172 k/yr	View workout
08/03/24	12000m	Water	women's 4x	View workout
08/02/24	7000m	Water	1x - #26 - 166k/yr	View workout
08/01/24	12000m	Water	women's 8+	View workout
07/29/24	6000m	Water	1x - #25 159k/yr	View workout
07/27/24	6000m	Water	4x	View workout

Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row