Concept2 Logbook | Log for Sallie Paar

Sallie Paar

Date	Distance	Type	Weight	Comments	Action
12/05/23	6,000m	RowErg	Hwt		View workout
12/03/23	3,000m	RowErg	Hwt		View workout
12/03/23	6,000m	Water	Hwt	single	View workout
12/01/23	7,500m	Water	Hwt	4x	View workout
11/29/23	5,500m	RowErg	Hwt		View workout
11/28/23	8,500m	RowErg	Hwt		View workout
11/26/23	5,000m	Water	Hwt	8+	View workout
11/25/23	8,000m	Water	Hwt	single	View workout
11/25/23	3,000m	RowErg	Hwt		View workout
11/24/23	5,000m	Water	Hwt	4x	View workout
11/24/23	5,000m	RowErg	Hwt		View workout
11/23/23	5,000m	Water	Hwt	single	View workout
11/23/23	6,000m	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts