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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sallie Paar

Log

Date Distance Time Pace Comments Action
03/21/24 9,000m

8+ mixed

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03/17/24 10,000m

women's 8

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03/15/24 7,000m

mixed 2x

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03/14/24 9,000m

mixed 8+

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03/12/24 5,500m

4+

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03/08/24 9,000m

4-

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03/07/24 4,000m

1K w/u
9 x 250m/30 sec rest
c/d

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03/06/24 5,000m

500w/u,500c/d
6x500m 1' rest

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03/04/24 6,000m

single
steady state @ 20-22spm

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03/03/24 10,500m

8+

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02/29/24 4,500m

500m w/u
5 x 500/2' rest
2:13 @28, 2:10.3 @31 ,2:09.6@ 32, 2;10.0 @ 32, 2:11.6 @30

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02/28/24 5,000m

500k w/u
5' on/1' rest 2:16 @30 1098m
4' on/1' rest 2:13 @32 900m
3' on/1' rest 2:11 @31 684m

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02/25/24 8,000m

4+

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02/21/24 6,000m

1K w/u
6 x 500m/2' rest

 View workout
02/17/24 9,000m

1 K w/u
2 x 250m, 250 easy 2:17.6
2 x 500m, 500 easy 2:18.9
1 x 1000m, 1000 easy 2:18.7
2 x 500m, 500 easy
2 x 250m,…

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02/07/24 5,000m

1K w/u
6 x 500m /1' rest
c/d

 View workout
02/03/24 9,000m

mixed 8+

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02/03/24 6,000m

6k steady state 22-23spm

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02/02/24 6,000m

1 K w/u
12 x 250/45 sec rest
c/d

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01/30/24 5,000m

1K w/u
4x750m 1' rest
c/d

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