1kw/u
3 x 10' @ 22, 24, 26 spm/1' rest

1k w/u
6 x 2' (1' x 30 spm, 1' x 32spm)

1k w/u
3 x 2000m 26-28spm

1k w/u
5' @26, 26,28,28,30spm/30 sec rest

1 k w/u
10 x 30 sec on/1' off
c/d

Steady state 18-20 spm x 30'

1x; #1 2025

1k w/u
3 x 10 (26, 26/28,28 spm)/1' rest

12' @20, 12' @22, 12'@24spm

1k w/u
2 x 10' (10 strokes on, 20 off) 3' rest

2 x 20' (18, 20 spm) 3' rest

18-20spm steady state x30'

w/u
2' on 2' off x 7

1k w/u
2 x 15' rate change every 5' (18 -20-22;20-22-24)/2' rest

1k w/u
4 x 3' on (2'@28, 1'@30)/3'off

w/u 1k
2 x 15' @ 20, 22, 24, 22, 20 @ 5' ; 3' rest

1k w/u
2 x 12' - 6'@20,3'@22,3'@24/ 2' rest

1k /wu
3 x 8' (4'@24,2'@26,2'@28; 2'@24,4'@26, 2'@28; 2'@24, 2'@26, 4'@28)
4�…

1k w/u
1' on/1'off (avg 244m on)
c/d

1k w/u
continuous 4', 3', 2', 1' @ 18, 20, 22, 24 spm
c/d

w/u 1k
2' on/2' off x 8 26-30spm
c/d

1k w/u
1', 2', 3', 4',5', 4',3',2',1'on/off
c/d

1k w/u
3 x 12' (3'@20, 4'@22, 5'@24)/3'rest

w/u 2k
2' on/off x 8 26-30

w/u x 5'
4 x 7'/2' rest
1 and 2: 3'@24, 3'@26, 1'@28
3 and 4: 2'@24,2'@26, 2'@…