Sallie Paar

Log

Date Distance Time Pace Comments Action
04/10/24 5,000m

1k w/u; 6x500m 1' rest
20-2:28.1
22-2:26.1
24-2:24.4
26-2:22.4
28-2:17.7
30-2:16.1

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04/09/24 5,000m

1k w/u; 6x 500m 1' rest
2@22 2:25.7,2:28.4
2@24 2:24.3,2:25.9
2@26 2:22.6, 2:23.4

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04/06/24 5,000m

8+ mixed

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04/05/24 7,000m

1k w/u
500m x 9 1' rest
20, 22, 24, 26, 28, 26, 24, 22, 20 spm
2:30.4, 2:29.2, 2:26.4, 2:25.0, 2:21.3, 2:23.8, 2:25.3, 2…

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04/04/24 5,000m

1k w/u
500m x 7 ; 1' rest
20, 22, 24, 26, 24, 22, 20 spm
2:35.8, 2:31.5, 2:27.1, 2:24.0, 2:27.6, 2:29.7, 2:32.1

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03/30/24 6,000m

single

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03/29/24 6,000m

single

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03/28/24 4,000m

1 k w/u
8x250m; 30 sec rest
c/d

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03/24/24 9,000m

8+ women's

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03/22/24 6,000m

1x

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03/21/24 9,000m

8+ mixed

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03/17/24 10,000m

women's 8

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03/15/24 7,000m

mixed 2x

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03/14/24 9,000m

mixed 8+

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03/12/24 5,500m

4+

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03/08/24 9,000m

4-

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03/07/24 4,000m

1K w/u
9 x 250m/30 sec rest
c/d

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03/06/24 5,000m

500w/u,500c/d
6x500m 1' rest

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03/04/24 6,000m

single
steady state @ 20-22spm

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03/03/24 10,500m

8+

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