Concept2 Logbook | Log for Sallie Paar

Sallie Paar

Date	Workout	Type	Comments	Action
08/28/25	12000m	Water	mx8+ 3 x 15' 20-24spm	View workout
08/24/25	12000m	Water	8+	View workout
08/23/25	12000m	Water	4+ Liz, Karen, Rachel, me	View workout
08/21/25	12000m	Water		View workout
08/19/25	7000m	RowErg		View workout
08/18/25	6000m	Water	1x #24, 153 k/yr	View workout
08/17/25	11000m	Water	8+ w/u x 3 lengths 2 x 3000k c/d	View workout
08/15/25	8000m	Water	1x #23; 147 k/yr	View workout
08/12/25	9000m	Water	8+ 8 x 1' on/off, 5 x 30" on/90 sec off, 10 on/10 off	View workout
08/11/25	6000m	Water	1x #22, 139k/yr	View workout
08/10/25	12000m	Water	8+	View workout
08/08/25	9000m	Water	2+ with R	View workout
08/07/25	6000m	Water	1x #21, 133 k/yr	View workout
08/05/25	12000m	Water	8+	View workout
08/04/25	6000m	Water	1x #20, 127k/yr	View workout
08/03/25	10000m	Water	4+	View workout
08/01/25	6000m	Water	1x #19, 121k/yr	View workout
07/24/25	12000m	Water	8+	View workout
07/23/25	12000m	Water	2x	View workout
07/21/25	6000m	Water	1x #18, 115 k/yr	View workout
07/20/25	10000m	Water	8+	View workout
07/17/25	6000m	Water	1x #17 109 k/yr	View workout
07/16/25	6000m	Water	1x #16 103 k/yr	View workout
07/15/25	12000m	Water	8+ 3k w/u, 3k 90 second on/off, 3k 60 sec on/off, 1500 30 second on/off, c/d	View workout
07/13/25	9000m	Water	8+	View workout

Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row
Oct 9	Concept2 at HOCR 2025: Powering Rowers, Stories & Community