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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sallie Paar

Log

Date Distance Time Pace Comments Action
01/27/24 6,000m

1x

 View workout
01/26/24 6,000m

4x

 View workout
01/25/24 5,000m

1K w/u
3 x 8 intervals 20 sec on 10 sec off
4' slow after

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01/22/24 9,000m

1k w/u
2 x 1500, 3' rest
2 x 1000 2' rest
2 x 500 1' rest
500 c/d
9,291K total

 View workout
01/19/24 9,000m

1K w/u
2 x 1500m @ 24/25 spm 3:00rest
2 x 1000m @ 24/25 spm 2:00rest
1 x 500m@ 24/25spm 1:00rest

 View workout
01/16/24 5,000m

1K w/u
5 x 500m; 2' rest

 View workout
01/13/24 4,000m

1K w/u
5 x 500m, 1' rest
c/d

 View workout
01/11/24 6,000m

1K w/u; 7 x 1' on/3' rest

 View workout
01/09/24 5,000m

1'on/off x 5
500m 1' R x 4

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01/06/24 5,000m

1' - 257m
500m -1:59.6'
1000m - 4:12.2'
1' - 259m

 View workout
01/04/24 4,000m View workout
12/28/23 6,000m View workout
12/26/23 5,000m View workout
12/25/23 7,000m View workout
12/23/23 10,010m View workout
12/23/23 5,000m

1x

 View workout
12/22/23 4,000m

4x

 View workout
12/21/23 4,000m View workout
12/20/23 5,000m View workout
12/18/23 6,000m View workout