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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sallie Paar

Log

Date Distance Time Pace Comments Action
08/30/24 5,000m

1x - #31 - 5 k - 195 k/yr

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08/29/24 10,000m

4x

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08/28/24 10,000m

women's 8+ 5k w/u, 5k race pace 21' + with turns

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08/26/24 6,000m

1x -#30 - 190k/yr

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08/25/24 10,000m

Secret City women's 8+

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08/23/24 6,000m

1x - #29 -184 k/yr

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08/22/24 10,000m

4x

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08/20/24 10,000m

women's 8+

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08/18/24 10,000m

8+

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08/17/24 9,000m

4x

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08/16/24 6,000m

1x - #28 - 178 k/yr

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08/15/24 10,000m

8+

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08/05/24 6,000m

1x - #27 - 172 k/yr

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08/03/24 12,000m

women's 4x

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08/02/24 7,000m

1x - #26 - 166k/yr

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08/01/24 12,000m

women's 8+

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07/29/24 6,000m

1x - #25 159k/yr

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07/27/24 6,000m

4x

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07/26/24 7,000m

1x #24 - 153k/yr

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07/25/24 6,000m

4x

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