Concept2 Logbook | Log for Sallie Paar

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Sallie Paar

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/25	6000m			Water	1x # 29 185k/yr	View workout
10/12/25	9500m			Water	8+ w/u 12x 1' on/off 30+ spa	View workout
10/11/25	9000m			Water	4+ Liz, Sallie, Rachel, Karen	View workout
10/09/25	9000m			Water	4+ 1k w/u 5 x 1500m 18,21,24,21,18 c/d	View workout
10/07/25	7000m			Water	8+ AT w/u, 5 x 1k 24-28, active recovery c/d	View workout
10/05/25	7000m			Water	High Point Regatta - mixed 4+ Coen, Scott, Rachel, Sallie (Stryker) raw time 19:38, official 18.25 GOLD!	View workout
10/02/25	5000m			Water	High Point 4+	View workout
09/30/25	9000m			Water	4+ w/u, 2 x 2500m, c/d	View workout
09/28/25	12000m			Water	8+ w/u x 1K 3 x 15' with 2' rest 18-20-22, 20-22-24, 24-22,20 c/d x 1 k	View workout
09/27/25	8000m			Water	1x; 8k -179 k/yr	View workout
09/25/25	8000m			Water	4+ w/u 3000 8 x 500m with 2' light row between, race pace c/d	View workout
09/23/25	8000m			Water	High Point w/u + 5k ~21'	View workout
09/21/25	7000m			Water	mixed 8+ w/u x 3000m 4 x 500m with 2' rest 2 x 1000m with 5' rest c/d	View workout
09/19/25	6000m			Water	1x #27 6k - 171 k/yr	View workout
09/18/25	10000m			Water	4+ 4 x 1500m + w/u and c/d drills	View workout
09/16/25	12000m			Water	8+ w/u AT: 4 x 6' 24, 26, 28 spm 2' rest between c/d	View workout
09/14/25	12000m			Water	8+ UT1 w/u x 3000m 3 x 4' @ 18, 3' @20, 2' @ 22, 1' @ 24 with 2' rest bet sets	View workout
09/13/25	9000m			Water	4+	View workout
09/11/25	9000m			Water	5k with w/u and c/d 4+ ~22' 1:56 split	View workout
09/09/25	10000m			Water	8+ w/u x 3000; 15 x 1' on 1' off (lowest split 140 @36spm)	View workout
09/07/25	12000m			Water	8+	View workout
09/05/25	6000m			Water	1x #26 6k - 165k/yr	View workout
09/03/25	12000m			Water	4x w/u x 1500m AT: 3 x 2 lengths 24, 26, 28, 28,26, 24 3' rest 1500m c/d	View workout
08/31/25	10000m			Water	8+ AT: 4 x 7' @ 24, 26, 28, 24 3' rest	View workout
08/29/25	6000m			Water	1x #25 159 k/yr	View workout

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