Log for Sallie Paar | Concept2 Logbook

Sallie Paar

Date	Workout	Type	Comments	Action
07/09/26	7500m	RowErg	1k w/u 8 x 500m/2'easy avg 2:15 @28s/m	View workout
07/07/26	6500m	RowErg	1k w/u 6', 5', 4', 3', 2', 1'/1'easy @26/2:16 1308/141; 1098/125; 878/111; 652/121; 436/120; 2…	View workout
07/06/26	7000m	Water	1x 5 x 4'/2' rest #26; 159 k/yr	View workout
07/05/26	9000m	Water	4x	View workout
07/04/26	9000m	Water	2x with Shane	View workout
07/03/26	7000m	Water	5 x 3'/2' rest 1x #25 152 k/yr	View workout
06/30/26	6000m	RowErg	1', 2',3',4',5',6'/1' off/easy 226@30, 438@28, 646@26, 849@24, 1023@22, 1203@20	View workout
06/28/26	9000m	Water	8+	View workout
06/27/26	7000m	Water	1x #24 145k/yr	View workout
06/26/26	6000m	Water	1x #23 138k/yr	View workout
06/21/26	10000m	Water	8+	View workout
06/20/26	15000m	Water	8+	View workout
06/19/26	3000m	Water	1x #22 132k/yr	View workout
06/16/26	6000m	Water	2x with JP	View workout
06/14/26	9000m	Water	4+	View workout
06/13/26	9000m	Water	8+	View workout
06/11/26	9000m	Water	8+	View workout
06/09/26	6000m	Water	1x #21 129k/yr	View workout
06/08/26	4000m	Water	2- with Ted	View workout
06/07/26	9000m	Water	mixed 8+	View workout
06/06/26	9000m	Water	mixed 8+	View workout
06/05/26	6000m	Water	1x #20 123k/yr	View workout
06/02/26	5700m	RowErg	ik w/u, 1k c/d 1'on/1'easy x 10 2302 on/1398 rest (225 - 234m)	View workout
05/30/26	6000m	Water	1x #19 117k/yr	View workout
05/29/26	7000m	Water	1x #18 111k/yr	View workout

Dog Days Of Summer	August 1–28
WOD Week	September 7–13

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026