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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Sallie Paar

Log

Date Distance Time Pace Comments Action
09/20/24 2,000m View workout
09/19/24 9,000m

4x

 View workout
09/18/24 5,000m

Rebel row w/o:
3' w/u, 8 x 150m, 45 sec rest @ 26
4 x 300, 1' 30 sec rest @24
2600m @ 20

View workout
09/17/24 10,000m

8+

 View workout
09/15/24 10,000m

8+

 View workout
09/13/24 9,000m

15000 m w/u
3 x 12' 20-24spm, 3' rest

 View workout
09/10/24 10,000m

women's 8+

 View workout
09/03/24 10,000m

women's 8

 View workout
09/02/24 6,000m

1x - #32 - 6k - 201 k/yr

 View workout
09/01/24 10,500m

8+

 View workout
08/30/24 5,000m

1x - #31 - 5 k - 195 k/yr

 View workout
08/29/24 10,000m

4x

 View workout
08/28/24 10,000m

women's 8+ 5k w/u, 5k race pace 21' + with turns

 View workout
08/26/24 6,000m

1x -#30 - 190k/yr

 View workout
08/25/24 10,000m

Secret City women's 8+

 View workout
08/23/24 6,000m

1x - #29 -184 k/yr

 View workout
08/22/24 10,000m

4x

 View workout
08/20/24 10,000m

women's 8+

 View workout
08/18/24 10,000m

8+

 View workout
08/17/24 9,000m

4x

 View workout